How to maintain health during Jingzhe? What are the key points of maintaining health during Jingzhe solar term?
After the Waking of Insects, all things come back to life and it is the season of spring flowers blooming, but it is also the time when various viruses and bacteria are active. Therefore, it is also the season when epidemic diseases are prevalent. So, how should we maintain our health during the Jingzhe solar term? What are the key points of maintaining health during the Jingzhe solar term? For more details about the 2018 Lunar New Year calendar, please visit the Fortune Teller website for consultation!Health tips for the Jingzhe solar term1. Daily life: After the Waking of Insects, the temperature gradually rises and the climate becomes warmer, and people will feel more and more sleepy, which is commonly known as "spring sleepiness". Therefore, only by ensuring good sleep can you have a healthy and energetic work and life.1. Get rid of distracting thoughts half an hour before going to bed, calm your mind and help you fall asleep; 2. Move your body a little bit to help stretch and relax your body; 3. Wash your face and feet before going to bed, massage your face and rub the soles of your feet. It can promote blood circulation, warm and nourish the internal organs, calm the mind, eliminate a day's fatigue, and help you fall asleep. 2. Diet 1. The diet should be light. When Jingzhe arrives, the weather warms up. Light food helps the body's metabolism. The focus of health preservation during the Jingzhe solar term is on protecting the liver and strengthening the spleen. A light diet can play a role in protecting the liver and strengthening the spleen. 2. Eat more foods that promote the production of fluid and moisten the lungs. The temperature during the Jingzhe season is still generally low and dry, so it is easy to get a sore throat. In your daily diet, you should add more foods that promote the production of fluid and moisten the lungs, such as snow pears, white fungus, spring bamboo shoots, etc. 3. Do not eat cold food. Since the temperature is relatively low during the Jingzhe season and the temperature difference between morning and evening is large, it is not suitable to eat cold food during this solar term. It is best to eat warm food or food at room temperature. 3. Disease prevention 1. Prevent colds and flu During the Jingzhe season, there is a big temperature difference between morning and evening, and there is more rainy weather. The sudden change from warm to cold can easily lead to colds and flu, so you need to adjust your diet to improve your immunity, and keeping warm on a daily basis is also very important. 2. Prevent gastrointestinal diseases. During the Jingzhe season, all things wake up, spring flowers bloom, and it is also the season when various viruses and bacteria are active. Therefore, you must pay attention to hygiene in your diet, do not eat raw or cold food, and heat it before eating. Also, pay attention to personal hygiene. 3. Prevent allergies: Those who are allergic to pollen should avoid contact with allergens this season and carry some allergy medicines with them in case of emergency. IV. Sports 1. Pay attention to keeping warm when exercising. During the Jingzhe season, the temperature difference between morning and evening is large. It is easy to get sick when the weather is suddenly warm and cold. Therefore, pay attention to keeping warm when exercising, especially keeping the joints warm is important, so as to prevent yourself from cold. 2. Exercise outdoors after the sun comes out. There is thick fog in the mornings during the Jingzhe season, which can easily cause respiratory diseases. Since the temperature in the mornings is still generally low, people who want to exercise early are better off waiting until the sun comes out, the fog dissipates, and the temperature rises before going out for exercise. 3. The intensity of exercise should be moderate. Since winter has just passed and you have not exercised for a long time, you should be moderate when you start exercising. Don't require yourself to reach a certain level of exercise all at once. Just increase the amount of exercise slowly. |
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