How can people with different body types maintain their health during Jingzhe? What should we pay attention to in health preservation during Jingzhe?
Introduction: Health preservation is one of the hot topics nowadays, and health preservation not only pays attention to daily living habits, but also needs to change according to the changes of solar terms. So how do people with different body types maintain their health during the Jingzhe period? What should we pay attention to in health preservation during Jingzhe? The Fortune Teller website provides you with more information related to the first month of the lunar calendar in 2018. You are welcome to learn more about it!How can people with different body types maintain their health during Jingzhe? What should we pay attention to in health preservation during Jingzhe?Yang deficiency constitutionPeople with yang deficiency constitution will suffer from external coldness, with symptoms such as fear of cold, pale complexion, cold limbs, clear and long urine, and loose stools. People with yang deficiency should be good at regulating their emotions, listen to more music, and make more friends.People with insufficient Yang Qi often show bad moods and are easily fearful or sad. Such people should be good at regulating their emotions, listening to more music and making more friends. Physical exercise should be strengthened, such as walking, jogging, etc. Sunbathing and air bathing are also indispensable methods to strengthen the body and protect the yang. You should eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, etc., according to the principle of "nourishing yang in spring and summer". Especially during the three hottest days of summer, eat "Aconite porridge" (10 grams of aconite, fry for 30 minutes first, add 100 grams of japonica rice and cook until cooked) or mutton and aconite soup (10 grams of aconite, fry for 30 minutes first, add 500 grams of blanched mutton, stew together and add appropriate amount of salt) once every day, in conjunction with the time when the yang of heaven and earth is strong, to strengthen the yang energy of the human body. Yin deficiency constitutionThe physical characteristics of this type of person are thin body, hot hands and feet, occasional irritability, lack of sleep, dry stool, yellow urine, intolerance to spring and summer, and preference for cold drinks.People with Yin deficiency constitution have an impatient temperament and are often upset and easily angered. This is because Yin deficiency leads to excessive fire, and the fire disturbs the spirit. They should follow the health preservation method of "tranquility, emptiness, and inner keeping of mind". Strengthen self-cultivation and develop the habit of being calm and composed. Participate less in competitive entertainment activities and exercise moderation in sex life. Those who have the conditions can travel or take vacation to the seaside, forests, or mountains in spring and summer. It is best to choose a house with a quiet living environment and facing north and south. During the Jingzhe season, you can eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugarcane, etc. People who have the conditions can eat some sea cucumbers, turtle meat, crab meat, white fungus, drake, cordyceps sinensis, etc., but should eat less dry and spicy foods. Phlegm-damp constitutionObesity, loose muscles, a preference for fatty and sweet food, fatigue and heaviness are the obvious characteristics of people with phlegm-dampness constitution.People with phlegm and dampness are often obese, feel heavy and easily fatigued, so they should persist in walking, jogging, various dancing, ball games and other activities for a long time. The amount of activity should be gradually increased to allow the loose skin to gradually transform into strong and dense muscles. You should eat more foods that can strengthen the spleen and eliminate dampness, and resolve phlegm and dampness, such as white radish, lentils, cabbage, broad beans, onions, seaweed, sea turtles, leather, ginkgo, loquat, jujube, coix seed, red beans, etc. Eat less fatty and greasy foods, beverages, and alcohol, and do not overeat at each meal. Blood stasis constitutionPeople with blood stasis constitution have dull complexion, dark purple lips, bruises or ecchymosis on the tongue, and fatigue, so it is crucial to cultivate an optimistic mood. A happy spirit will lead to smooth flow of Qi and blood, and the normal flow of Qi and blood in the meridians will be beneficial to the change of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.People with blood stasis constitution often suffer from qi stagnation, so it is crucial to cultivate an optimistic mood. A happy spirit will lead to smooth flow of Qi and blood, and the normal operation of Qi and blood in meridians is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis. You should often eat foods that have the effect of promoting blood circulation and removing blood stasis, such as peach kernels, black beans, rapeseed, arrowhead, vinegar, etc., and often cook some hawthorn porridge and peanut porridge. You can also choose some blood-activating and blood-nourishing medicines (angelica, Sichuan peony, salvia miltiorrhiza, rehmannia, sanguisorba officinalis, acanthopanax bark) and meat to make soup for drinking. Damp-heat constitutionPeople with damp-heat constitution have heavy, turbid and sticky dampness that easily turns into heat, usually manifested by headache, heaviness in limbs, bitter taste in the mouth, yellow and greasy tongue coating, abdominal distension, nausea and loss of appetite, loose stools and short, dark urine.In terms of diet, eat more aromatic vegetables, such as coriander, schizonepeta, patchouli, etc., but these vegetables are also damp and you can't eat too much. You can eat these vegetables as side dishes to remove moisture. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, and yam. These vegetables can be eaten as main dishes and have a dehumidifying effect. Seasonings such as ginger, fennel, cinnamon and other spices have the effects of removing cold, dehumidifying and sweating. Adding a proper amount of them when cooking every day can have the effect of warming the body and removing dampness. Boil appropriate amounts of winter melon, red beans and pork ribs into soup to clear away heat and dampness. 50 grams of Job's tears can be used to make porridge to remove dampness. Peeled and eaten raw, white radish has the effect of removing dampness and promoting diuresis. Summary: The above content is about [How can people with different body types maintain their health during the Jingzhe period? What should we pay attention to in health preservation during Jingzhe? 】Problem analysis, hope it can help everyone! |
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