What should we pay attention to in maintaining health during Jingzhe? Analysis of health precautions during Jingzhe in 2018!
Introduction: Now with the improvement of living standards, people are paying more and more attention to the quality of life, and health preservation has been put on the agenda, but health preservation needs to be adjusted according to the changes in solar terms. So what should we pay attention to in maintaining health during Jingzhe? The Fortune Teller website provides you with more information related to the first month of the lunar calendar in 2018. You are welcome to learn more about it!What should we pay attention to in maintaining health during Jingzhe? Analysis of health precautions during Jingzhe in 2018!The weather changes from hot to cold, so preventing colds is the most important thing .<br /> After the Waking of Insects, the weather becomes significantly warmer, and not only do various animals begin to move around, but microorganisms (including bacteria and viruses that can cause diseases) also begin to grow and multiply, and various infectious diseases also begin to spread. Experts suggest that people should pay attention to the weather station's forecast of strong cold air activities, be careful of changes in temperature, and prevent the occurrence of colds, flu, and cardiovascular and cerebrovascular diseases. According to modern epidemiological surveys, spring is a high-incidence season for liver diseases. We should pay attention to nourishing and protecting the liver to prevent the spread of infectious diseases in spring.Dry mouth and tongue, eat light food <br /> The climate is relatively dry, which can easily cause dry mouth and tongue, and cough. There is a custom in our country of eating pears on the Waking of Insects day. Experts say that raw pears are cold in nature and sweet in taste, and have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing away heat. In addition, patients with cough can also eat lotus seeds, loquats, monk fruit and other foods to relieve pain. The diet should be light, and greasy food is best not to eat. Irritating food, such as chili peppers, onions, garlic, and pepper should also be eaten less. In addition, the liver qi is strong in spring and it is easy to damage the spleen, so during the Jingzhe season, you should eat less sour food and eat more sweet foods such as jujube and yam to nourish the spleen. You can make jujube porridge, yam porridge, etc. Go to bed early and get up early to keep healthy. Keep warm and don't prevent spring cold. <br /> During the Jingzhe solar term, Yang energy gradually grows and the climate becomes warmer. However, since the cold air in the north is still strong, the climate changes greatly, and the temperature difference between morning and evening and noon is large, the temperature is unpredictable. Therefore, "spring cover" is particularly important. It is not advisable to take off warm clothes too early. It should be noted that colds are often caught when too many clothes are taken off when the temperature rises or sweating occurs, and when suddenly catching a cold. Good season for weight loss and fitness. Warm up before exercise . Winter brings us not only coldness but also stiffness: the functions of various organs such as internal organs and muscles are at a lower level, and the bones and ligaments are very stiff. Bending down, kicking high on the toes, or even twisting the waist or skipping rope rashly can easily cause sports injuries. Especially before engaging in strenuous exercise, "warm-up exercises" are indispensable to prevent muscle and bone injuries. Summary: The above content is about [What should we pay attention to in health preservation during Jingzhe? Analysis of health precautions during Jingzhe in 2018! 】Problem analysis, hope it can help everyone! |
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