How to maintain good health during the Jingzhe solar term? What kind of exercise should we do during the Jingzhe season?
Health preservation has always been one of China's traditional cultures, and the health preservation methods will be different when different solar terms come. The same is true for the upcoming Jingzhe solar term. So how can we preserve our health during the Jingzhe solar term? Let’s follow the editor to find out more. If you want to know more about the first month of the lunar calendar in 2018, please pay attention to our fortune teller website!How to maintain good health during the Jingzhe solar term?Eat a light diet <br /> When Jingzhe arrives, the weather warms up. Light food helps the body's metabolism. The focus of Jingzhe solar term health preservation is on protecting the liver and strengthening the spleen. A light diet can play a role in protecting the liver and strengthening the spleen.How to maintain health during the Jingzhe solar term Eat more foods that nourish the lungs <br /> During the Jingzhe season, the temperature is generally low and dry, so it is easy to get angry. In your daily diet, you should add more foods that nourish the lungs, such as snow pears, white fungus, spring bamboo shoots, etc. Do not eat cold food <br /> Due to the low temperature during the Jingzhe season and the large temperature difference between morning and evening, it is not suitable to eat cold food during this season. It is best to eat warm food or food at room temperature. Go to bed early and get up early, wash with warm water <br /> During the Jingzhe season, we should develop the habit of going to bed early and getting up early, which will help us develop good living habits. Washing with warm water after getting up can make people more energetic, which is also a way to avoid "spring sleepiness". Develop the habit of soaking your feet before going to bed Soaking your feet in hot water before going to bed has a good health care effect. It can also promote blood circulation and help sleep. Only with high quality sleep can you avoid "spring sleepiness". Developing the habit of soaking your feet before going to bed has many benefits. What kind of exercise should we do during the Jingzhe season?Outing <br /> The spring is bright and the grass is green. It is a good time of the year to go outing. Going out for an outing can not only help you get close to nature and relax your body and mind, but also strengthen your body and drive away spring sleepiness. This ancient sport of outing is suitable for almost everyone, and the intensity of exercise load can be adjusted according to our personal situation. The length of time will depend on nature. For some elderly and frail people, walking is about 60-70 steps per minute, and some hikers may need to walk to about 70-90 steps per minute. For some people who have just recovered from an illness, they can also choose to go out for an outing. Walking and resting during the process, alternating fast and slow pace, is conducive to recovery after illness.Jogging <br /> Jogging has a good effect on improving cardiopulmonary function, lowering blood lipids, improving body metabolism, enhancing body immunity, and delaying aging. Jogging can also help regulate brain activity, promote gastrointestinal motility, enhance digestive function and eliminate constipation. Mountain climbing <br /> Mountain climbing is an excellent aerobic exercise. If you climb a hillside at a speed of 2 kilometers per hour for 30 minutes, the energy consumed is about 500kcal, which is equivalent to the energy consumed by swimming for 45 minutes. Although mountain climbing is fun, there are some things to pay attention to. If you don't control the intensity well, it is easy to hurt your body. Therefore, you must do warm-up exercises before climbing a mountain to get your muscles and joints moving. Similarly, after climbing, you must also do some cleanup and relaxation activities, such as continuing to walk on flat ground for about 5 minutes after going down the mountain. It is best to keep your heart rate at 120-140 beats per minute during mountain climbing. Cycling <br /> Cycling is an effective way to improve the body's muscle endurance and cardiopulmonary endurance. During cycling, the main muscle groups of the human body are involved, including the muscles of the legs, arms, waist and abdomen. Cycling is a typical aerobic exercise. Cycling for 15 minutes or longer at 70%-80% of your maximum heart rate can help you burn calories and improve your cardiorespiratory endurance. In addition, riding a bicycle can also help us release stress. After a busy day at work, you can choose to ride a bicycle to relax your body and mind. When riding a bicycle for the purpose of fitness, it is important to control the exercise load. The intensity should be such that the pedaling frequency is 60-90 times/minute, each exercise time is 20-40 minutes, and exercise 3-5 times a week. In the long run, you can get obvious health benefits. |
>>: How to pronounce the solar term Jingzhe? What does the arrival of Jingzhe symbolize?
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