Should we eat Tangyuan or Yuanxiao on the Lantern Festival? How to distinguish between glutinous rice balls and Yuanxiao?
Introduction: The Lantern Festival is an important traditional festival, and therefore has many customs. Among them, food is closely related to the Lantern Festival. So do we eat Tangyuan or Yuanxiao on the Lantern Festival? How to distinguish between glutinous rice balls and Yuanxiao? If you want to know more about the first month of the lunar calendar in 2018, please pay attention to our fortune teller website!Should we eat Tangyuan or Yuanxiao on the Lantern Festival? How to distinguish between glutinous rice balls and Yuanxiao?People in the north usually eat Yuanxiao, and they are made of sesame or peanuts. They are rolled and relatively dry, like men's food.In the south, there are more glutinous rice balls, with various fillings, such as sesame, peanuts, fruits, and meat. They are wrapped in a non-solid dough, with a high water content, and are relatively round, like a girl. Things to note when eating Yuanxiao or Tangyuan1. Eat spicy food to reduce damage to the spleen and stomach <br /> When eating glutinous rice balls or Yuanxiao, eat some spicy food to protect the spleen and stomach. Because they are particularly high in sugar, and foods that are too sweet can affect the spleen and stomach. Traditional Chinese medicine says that "sweetness enters the spleen". Sweet foods, such as rice balls, have a "slowing down" effect. Moderate intake can bring energy to the stomach and intestines. Therefore, it is best to pair it with some side dishes, such as garlic-mashed eggplant, onion and black fungus, etc., which are not only refreshing and greasy, but also more nutritionally balanced.2. High fat content, you need to know how to choose <br /> The fillings of glutinous rice balls and Yuanxiao contain not only sugar, but also a lot of solid fat. Eating three is equivalent to using enough oil for cooking a dish. Therefore, it is best to give priority to glutinous rice balls with fillings such as nuts, sesame seeds, and red bean paste. In addition, sweet fillings often cause diabetic patients' blood sugar to get out of control; peanuts, sesame seeds, bean paste, etc. have high phosphorus content, which will aggravate the condition of kidney patients, so special attention should be paid. 3. Eat while hot, as aging will not help digestion <br /> Glutinous rice products such as glutinous rice balls, Yuanxiao, and Zongzi, especially those that have been cooled, should be eaten with caution by the elderly, children, and other groups with weak digestive conditions. Ordinary people who do not have strong digestive abilities should also eat in moderation. It is best to eat them while hot and stop eating them after they have cooled down. Summary: The above content is about [Should we eat Tangyuan or Yuanxiao on the Lantern Festival? How to distinguish between glutinous rice balls and Yuanxiao? 】Problem analysis, hope it can help everyone! |
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