Can mothers who have just given birth eat Yuanxiao during the Lantern Festival? What should you pay attention to when eating Yuanxiao?
Introduction: The Lantern Festival is an important traditional festival, and eating Yuanxiao (Chinese rice dumplings) is one of its customs. However, due to the characteristics of Yuanxiao itself, people who eat Yuanxiao need to be careful. So can mothers who have just given birth eat Yuanxiao during the Lantern Festival? What should you pay attention to when eating Yuanxiao? If you want to know more about the first month of the lunar calendar in 2018, please pay attention to our fortune teller website!Can mothers who have just given birth eat Yuanxiao during the Lantern Festival?You can eat Yuanxiao during confinement. Yuanxiao is a traditional snack of the Han Chinese and is a festival food custom. The method of making Yuanxiao is based on the filling. First, mix the filling, then spread it into a large round thin slice, let it cool and then cut it into cubes smaller than a ping-pong ball. Then put the fillings into a machine that looks like a big sieve, pour in glutinous rice flour, and "sift" them. As the fillings collide with each other, the glutinous rice sticks to the surface of the fillings and becomes balls, and this becomes Yuanxiao. The "laxative" effect of Yuanxiao may be stronger, so people who are prone to diarrhea should also be careful . Postpartum women can eat glutinous rice balls, but they contain more saturated fat and trans fatty acids, and are not easy to digest, so they should not be eaten too much.What should you pay attention to when eating Yuanxiao?Not suitable for breakfast <br /> Nutrition experts pointed out that although Yuanxiao tastes good, you should not eat too much. Both Yuanxiao and Tangyuan are high-calorie, high-sugar foods. They also contain oils, but lack nutrients. Apart from calories and sugar, they do not have much other nutrition. First of all, such food is not suitable for breakfast. In addition to the lack of nutrition, the gastrointestinal function is the weakest when people get up early. Whether it is Yuanxiao or Tangyuan, the outer skin is made of glutinous rice, which is highly sticky and difficult to digest. Therefore, eating Yuanxiao glutinous rice balls for breakfast can easily cause indigestion, heartburn, etc., which is not conducive to the recovery of the mother. One or two taels per meal is enough <br /> Besides the fact that it is not suitable to eat Yuanxiao tangyuan for breakfast, when should we eat Yuanxiao? There are many other rules. Experts suggest that postpartum women should not take Yuanxiao as their main meal. It is okay to eat some Yuanxiao at 9 or 10 o'clock in the morning after breakfast or as a snack in the afternoon, but eating one or two taels each time is enough.Chew slowly <br /> Whether eating Yuanxiao or drinking soup, pregnant women should pay attention to not eating too hot or in big mouthfuls, otherwise it is likely to burn the oral and esophageal mucosa. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people swallow the Yuanxiao (Chinese rice dumplings) quickly once they are scalded. This habit is more harmful. Drink some soup to promote digestion <br /> In fact, Yuanxiao is not "useless", some trace elements and nutrients are dissolved in the soup used to cook Yuanxiao. Therefore, it is best to drink the soup after eating Yuanxiao, which can also promote digestion and absorption, which is what people often say as the original soup dissolves the original food. However, mothers must be careful not to add sugar to the soup when drinking it. If you are eating salty glutinous rice balls, you can put some small shrimps and vegetables in the soup to supplement the nutrition, but it is best not to add oil or seasoning. Summary: The above content is about [Can postpartum women eat Yuanxiao during the Lantern Festival? What should you pay attention to when eating Yuanxiao? 】Problem analysis, hope it can help everyone! |
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