What can’t we eat on the beginning of spring? Are there any taboos?
At the beginning of spring, all things come back to life and grow. Not only plants and animals, but even the human body gradually becomes more energetic. This is a good time to maintain health, so you need to pay special attention to your diet. The twelfth month of the lunar calendar is approaching. This is a month of reunion. Which festivals are worth our attention? In the special topic of the twelfth month of the lunar calendar on the Fortune Teller website, there is a lot of information about the twelfth month of the lunar calendar waiting for you to check out.What can’t we eat on the beginning of spring? Are there any taboos?Avoid sour food after the beginning of spring. The diet adjustment after the beginning of spring should take into account the birth of Yang energy in spring. It is advisable to eat spicy and sweet foods that disperse the energy, and avoid sour and astringent foods. In the relationship between the five internal organs and the five flavors, sour taste enters the liver and has a restraining nature, which is not conducive to the growth of Yang Qi and the release of liver Qi. Dietary conditioning should cater to the preferences of the internal organs, that is, "going against their nature will lead to bitterness, and following their nature will lead to desire.Vegetables with sour properties include: tomatoes, tangerines, oranges, tangerines, grapefruits, apricots, papayas, loquats, hawthorns, olives, lemons, pomegranates, and black plums. Purposefully choose some herbs and foods that can soften and nourish the liver, soothe the liver and regulate qi, such as herbs such as wolfberry, turmeric, salvia miltiorrhiza, and Corydalis yanhusuo, and choose spicy and warm foods such as jujube, fermented black beans, onions, coriander, peanuts, etc., and flexibly select the recipe. After the beginning of spring, avoid spicy food and eat less spicy hot pot, mutton, barbecue, and fried food: After the beginning of spring, eat less spicy food and fried, barbecued food. Unlike winter, you should eat less spicy hot pot, mutton and dog meat after the beginning of spring, because these foods may deplete yang energy and cause getting a sore throat. What foods protect Yang Qi ? Traditional Chinese medicine believes that special attention should be paid to liver care in spring to adapt to the natural season. Therefore, when adjusting your diet, you should take into account that spring is the season when Yang energy begins to rise, so it is suitable to eat more foods with spicy and sweet dispersing properties. The "promoting" foods that are suitable for eating at the beginning of spring include vegetables with pungent and sweet dispersing properties: rapeseed, coriander, leek, onion, mustard greens, white radish, chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, day lily, bracken, lettuce, wild rice stem, bamboo shoots, cucumber, winter melon, pumpkin, loofah, eggplant, etc. Suitable seasoning foods: ginger, onion, garlic, pepper, fermented black beans, coriander, etc. Suitable sweet foods: Eat more sweet and moist foods with a slightly sweet taste, such as jujube, lily, water chestnut, pear, longan, white fungus, etc. The Beginning of Spring marks the beginning of spring and is the first solar term of the year. People are very particular about their diet during the Beginning of Spring. Northerners like to eat spring pancakes and vegetables on the day of the beginning of spring. Spring pancakes are eaten from beginning to end, which is called "having a beginning and an end". There is also a folk saying that eating radishes is called "biting spring". Traditional Chinese medicine believes that special attention should be paid to the maintenance of the liver in spring to adapt to the weather... |
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