What vegetables are suitable for health preservation in the twelfth lunar month?
my country's food culture has a long history. Because of the in-depth research on food, we even call ourselves a nation of foodies. What vegetables are there in the twelfth lunar month? Are these vegetables suitable for health preservation? Most traditional festivals are concentrated in the twelfth lunar month, when people celebrate the harvest of the past year in the cold winter and look forward to good luck in the coming year. What festivals are there in the twelfth month of the lunar calendar? The Fortune Teller website’s special feature on the twelfth month of the lunar calendar will help you learn more.What vegetables are there in the twelfth lunar month?Pumpkin is one of the most versatile winter vegetables. It can be steamed, baked, stir-fried, or made into soup. Its bright orange color comes from its high content of beta-carotene, a powerful antioxidant that helps prevent heart disease and cancer. The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food.White radish , as the saying goes, eat radish in winter and pears in autumn, there is some scientific reason for this. White radish is on the market from September to April of the following year. The vitamins and trace element zinc rich in white radish help enhance the body's immunity and improve resistance. Moreover, white radish has always been known as "little ginseng" because it is rich in saccharifying enzyme components that can promote gastrointestinal motility and increase metabolism. In winter, if you eat too much greasy food, you can eat some white radish occasionally to dilute the taste. Lotus root , now is the season when winter lotus root is on the market. The white, round, smooth and delicious fresh lotus root is a common guest on citizens' tables in winter. Lotus root has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, eliminating restlessness and heat. Eating raw lotus root slices can clear away heat and promote salivation. You can also take 100 grams of fresh lotus root, 50 grams of rice, and an appropriate amount of white sugar, stir well and cook porridge. It can assist in the treatment of common winter symptoms such as dry mouth, dry tongue, dry nose, and astringent eyes, with significant results. Broccoli. Broccoli is on the market from September to June of the following year. Winter is the best season to eat broccoli. In addition to being rich in basic nutrients such as vitamins, minerals, and beta-carotene, broccoli also contains ingredients such as indole and glucosinolate, which help eliminate toxins, reduce the burden on the kidneys, and promote metabolism. Broccoli is best eaten steamed to retain more nutrients. Spinach is sweet in taste and cool in nature. It benefits the five internal organs, detoxifies alcohol, moistens the intestines, nourishes blood and stops bleeding, clears away heat and relieves restlessness, promotes fluid production and quenches thirst, nourishes the liver and improves eyesight. In addition, spinach is rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and contribute to longevity. Therefore, eating more spinach has an immeasurable effect on delaying aging. A recent experiment by the U.S. Department of Agriculture shows that eating about 30 grams of fresh spinach a day has a better anti-aging effect than drinking 3 glasses of red wine. Winter bamboo shoots , with the arrival of severe winter, it is time for fresh winter bamboo shoots to be on the market. Winter bamboo shoots contain sufficient water, rich plant protein, fat, carbohydrates and a large amount of carotene, vitamins B, C, E, as well as calcium, phosphorus, iron and other essential nutrients for the human body. Eating winter bamboo shoots regularly can absorb the fat in every meal, reduce the absorption and accumulation of fat by the gastrointestinal mucosa, thereby achieving the purpose of weight loss, and can effectively reduce the occurrence of diseases related to high fat. Cabbage . In the winter in northern China, cabbage is a common guest on the table, so there is a saying that "winter cabbage is as delicious as bamboo shoots." Chinese cabbage has a high nutritional value, so there is a saying that "no vegetable is worse than cabbage." Cabbage is slightly cold in nature and has the effects of clearing away heat and relieving restlessness, quenching thirst and promoting urination, promoting bowel movements, and clearing lung heat. The weather is dry in winter, and eating more cabbage can play a good role in nourishing yin and moistening dryness, as well as protecting the skin and beautifying the skin. Chinese cabbage is also rich in dietary fiber. Eating it regularly can help moisturize the intestines, promote detoxification, and is good for preventing colon cancer. Carrots . The best season to eat carrots is autumn and winter. They have the effects of treating anemia, colds, constipation, high blood pressure, preventing cancer, strengthening the stomach and beautifying the skin. Carrots are rich in beta-carotene, which can be doubled down into vitamin A in the human body. It can be said that carrots are the best vegetable for supplementing vitamin A. Therefore, eating a carrot every day for a long time can protect the respiratory system, especially the lungs. Celery , celery is a seasonal vegetable in January. Celery is slightly cold in nature, sweet and bitter in taste, non-toxic, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc. The leaves and stems also contain medicinal ingredients such as apigenin, bergamotrin lactone and volatile oil. Because their roots, stems, leaves and seeds can be used as medicine, they are known as "medicine in the kitchen" and "medicinal celery". Chinese kale has the effects of diuresis and phlegm, eliminating evil heat, relieving fatigue, and clearing the mind and improving eyesight. In the winter when colds are more common, eating more Chinese kale is an effective way to prevent them. Chinese kale contains organic alkali, which gives it a certain bitter taste. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility and help digestion. The large amount of dietary fiber contained in kale can prevent constipation, lower cholesterol, soften blood vessels, and prevent heart disease. Watercress : Early winter to late spring is the season when watercress is the strongest and tenderest. Watercress is sweet and cool in nature, non-toxic, and has the effects of cooling the throat and moistening the lungs, removing phlegm and relieving cough, stimulating the appetite and relieving stagnation, cooling the blood, and acting as a diuretic. It is beneficial for preventing and treating pharyngitis and tonsillitis caused by dryness, and is very beneficial for respiratory diseases such as whooping cough and tuberculosis. Eating watercress can help people spend the year-end and the beginning of the new year peacefully, and it is known as a "natural soup that clears dryness and saves the lungs." |
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