What fruits are there in the twelfth lunar month and what are their properties?
Fruit is one of the main ways for the human body to absorb vitamins. Eating appropriate fruits in the appropriate season is conducive to the absorption of vitamins and promotes body growth. What fruits are there in the twelfth lunar month? The twelfth month of the lunar calendar is approaching. This is a month of reunion. Which festivals are worth our attention? In the special topic of the twelfth month of the lunar calendar on the Fortune Teller website, there is a lot of information about the twelfth month of the lunar calendar waiting for you to check out.What fruits are there in the twelfth lunar month?Persimmon , persimmon has high nutritional value. Ripe persimmons contain 15% sugar, 1.36% protein, 0.57% fat, as well as crude fiber, carotene, calcium, phosphorus, iron and other elements and various vitamins, especially vitamin C, which is 1-2 times higher than that of ordinary fruits.Kiwi , kiwi is a fruit with extremely high nutritional value and is known as the "king of fruits". It contains more than 10 kinds of amino acids, including leucine, phenylalanine, isoleucine, tyrosine, alanine, and rich minerals, including calcium, phosphorus, iron, carotene and various vitamins, which play an important role in maintaining human health. Oranges , late-ripening oranges are available in December. It is estimated that eating 3 oranges a day can almost meet the daily requirement of vitamin C for the human body. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. It can be said that oranges are treasures all over. They have the effects of moistening the lungs, relieving coughs, resolving phlegm, strengthening the spleen, relieving gas, and quenching thirst. After a survey of more than 6,000 people, Japanese researchers found that people who eat oranges have a lower rate of coronary heart disease, hypertension, diabetes, and gout. Taiwan green dates start to be available on the market around November every year, and the peak season for them is from late December to April of the following year. The jujube is crisp, tender and juicy, highly sweet, has a good taste and unique flavor, so it is known as the "tropical little apple" and "vitamin pill". It is an important winter fruit in Taiwan. Fresh jujube has health benefits such as purifying blood, aiding digestion, and beautifying the skin. Taiwan green dates are neither cold nor hot, and have cooling, detoxifying and calming effects, making them especially suitable for children and the elderly. Papaya , December is also the peak season for papaya. Papaya contains vitamins A, C, glucose, and minerals such as calcium, phosphorus, and iron, which can aid digestion, clear out stool, and achieve the purpose of losing weight in the upper abdomen. Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis, and is a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold in nature and is not recommended to be consumed on an empty stomach. Apples are good for your health and are the patron saint of women’s health. The vitamin C in apples helps maintain red blood cell concentration, stimulates the production of antibodies and white blood cells, and enhances disease resistance. Since nearly half of the vitamin C is distributed in the peel, it is better to eat it with the skin. If apples are not washed carefully before eating, the fertilizers and pesticides retained in the apple skin may cause leukemia and other diseases. Therefore, if the "naturalness" of the apples cannot be guaranteed, it is best to wash and peel the apples before eating. Figs . Figs contain protein, multiple vitamins, and trace elements such as calcium, phosphorus, iron, magnesium, manganese, copper, zinc, and boron, which have a good effect on enhancing body health and resisting cancer. At least 18 kinds of amino acids have been found in figs, among which aspartic acid (1.9% dry weight) has the highest content, which is very effective in fighting leukemia, restoring physical strength and eliminating fatigue. Oranges are rich in nutrients such as vitamin C, calcium, phosphorus, beta-carotene, citric acid, hesperidin, etc. Studies show that drinking 3 glasses of orange juice a day can lower the cholesterol level in the body. In addition, eating oranges in moderation can relieve coughs and protect the lungs. For women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones. Sugarcane is rich in sugar, water and vitamins that are beneficial to metabolism. It is most suitable for reducing dryness in the body in winter. Moreover, because it contains B vitamins, vitamin C and rich minerals, it helps fight dry skin in winter. It should be noted that because of the high sugar content, you should not eat too much. Bananas are the best fruit for health preservation in winter. When the serotonin content in the human brain decreases, a series of depressive symptoms such as insomnia, irritability, pessimism, and world-weariness will appear. Bananas contain this substance. Properly increasing the intake of bananas can help people feel peaceful and happy. Therefore, in December, you can eat some bananas to relieve your mood. However, people with weak spleen and stomach should not eat it. Other FruitsCherry tomato, red banana, egg fruit, papaya, strawberry, passion fruit, carambola, guava, milk banana, crane head melon, black grape, sapodilla, lemon, pineapple, avocado, citrus, orange, sugar cane, tangerine |
<<: What are the customs on the 26th day of the twelfth lunar month in 2018?
>>: What vegetables are suitable for health preservation in the twelfth lunar month?
Recommend
Is it suitable to set up a bed on October 20th of the lunar calendar in 2021? What is the bed-setting ceremony?
It is the beginning of winter in October. Is it su...
Is it a good time to set up the bed on October 21st of the lunar calendar in 2021? Can I make a bed?
The time of setting up the bed is different, and t...
Is October 9, the day after Cold Dew in 2019, suitable for opening a business? The temperature drops quickly during Cold Dew.
Introduction: Generally, you need to choose an aus...
Can I have a haircut during the Cold Dew season in 2019? Is the Cold Dew solar term a good omen?
Can I have a haircut during the Cold Dew season in...
Analysis of the fate of baby girls born on March 23rd of the lunar calendar in 2020!
Everyone's birth does not determine their dest...
What is the fate of a girl born on September 25th of the lunar calendar?
Introduction: There are many factors that affect d...
How to calculate the fortune during the nine days of Grain in Ear in 2022? What does Grain in Ear mean?
Grain in Ear solar term, a good harvest of grains....
What nickname is suitable for a baby born during the White Dew solar term in the Year of the Ox 2021?
Among the names of the 24 solar terms, White Dew i...
Is it a good idea to get engaged on October 27th, 2022, the Year of the Tiger?
Although engagement is not as grand as marriage, i...
Is it suitable to get married during the Dragon Boat Festival in 2020? How many days of rest will there be during the Dragon Boat Festival in 2020?
Introduction: Generally, you need to choose an aus...
When is the plum rain season in 2020? Is it okay to get a haircut the day after Grain in Ear in 2020?
Introduction: The start time of the plum rain seas...
Can I sign the contract on the ninth day of the seventh lunar month in 2022? What is the process of the signing ceremony?
The seventh month of the lunar calendar is the tra...
What date is September 17th in the lunar calendar 2019? Is it a good day?
What is the date of September 17th in the lunar c...
The 26th day of the twelfth lunar month in 2017 is a good day in the lunar calendar?
Although the wind is cold, people's hearts ar...
When is Father's Day in 2017? Where is the auspicious position of the God of Wealth?
Introduction: In our folk legends, the God of Weal...