What are the health-preserving methods during the Great Cold season in 2018?
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Dahan is the last solar term of the 24 solar terms. In the cold winter, winter is a very suitable season for health preservation. When it comes to health preservation, the traditional health preservation methods are nothing more than exercise and diet therapy. The twelfth month of the lunar calendar is a month for sacrifices, and there are many festivals that deserve our attention. What should we do during these festivals? The Fortune Teller website has the answer for you. Daily life: go to bed early and get up late "Dahan" is the last solar term in winter. In terms of daily life, we should still conform to the characteristics of winter's hibernation and go to bed early and get up late. Going to bed early is to nourish the body's yang energy, and getting up late is to nourish the body's yin energy. On the other hand, there is an old saying that goes, "During the Great Cold, be prepared for wind and cold." In addition to keeping warm during the Great Cold, you must also keep warm against wind. Clothing should be increased or decreased as the temperature changes. Hands and feet are easily frozen, so you should pay special attention to keeping warm. Health preservation methods for the Great Cold solar term: go to bed early and get up late, wash your feet before going to bed Life: Wash your feet before going to bed. During the Great Cold, in addition to going to bed early and getting up late, and preventing cold and wind, it is best to develop a good habit of washing your feet before going to bed. As the saying goes, "Cold starts from the feet and cold comes from the legs." Once a person's legs and feet are cold, the whole body will be cold. “Take three hundred steps after a meal and drink a bowl of soup before going to bed.” Soaking your feet in hot water before going to bed can dilate blood vessels, speed up blood flow, improve nutrition of foot skin and tissue, reduce muscle tension, and improve sleep quality. It is beneficial for preventing frozen feet and preventing diseases and maintaining health. Especially for those who love to read and write at night and sit until late at night, they should soak their feet in hot water before going to bed. Food: Drinking chicken soup, stewing pig's trotters, and making soup. In Jiangsu area, there is a traditional custom of "one chicken for one nine". Although the Great Cold solar term is around the 49th day of the lunar calendar, people in Nanjing still drink chicken soup. To cook chicken, you must use old chicken, and either stew it alone or add ginseng, mulberry, black fungus, etc. to stew together. Chicken soup is delicious and nourishing and is perfect for winter. However, the most Nanjing-specific dishes are pickled cabbage heads and stewed pork knuckle, which is a unique way of eating for Nanjing people. The vegetables pickled during the light snow are already fresh and delicious at this time; the pork knuckle has bones and meat, fat and lean, fat but not greasy, and rich in nutrition. Pickled vegetables and pig's trotters are a perfect combination of meat and vegetables. The meat is fragrant and the vegetables are fresh. It meets the requirements of scientific diet and is easy to make at home. During the twelfth lunar month, old people in Nanjing like to make soup for eating. The soups in the north tend to be dry, thick and heavy, those in the south tend to be light and delicate, and the soups in Nanjing take the best of both north and south flavors, being neither too thick or light, and not too salty or too sweet. One reason why people in Nanjing like to eat soup in winter is that the ingredients are simple. It can be simple or complex, expensive or cheap. Minced meat, tofu, yam, fungus, sweet potato, pickled mustard tuber, etc. can all be made into a pot of hot soup. Add some coriander and sprinkle some white pepper powder, and you will feel warm all over after eating it. Eating glutinous rice In many areas of southern China, there is a custom of eating glutinous rice during the Great Cold. Although this custom sounds simple, it contains the life experience accumulated by our ancestors in their lives. Because the weather is very cold during the Great Cold, glutinous rice is a very high-calorie food and has excellent effect in keeping out the cold. Steamed La Rice Tianjin people steam La Rice during the coldest time of the twelfth lunar month. The so-called steamed wax rice means that during the Great Cold season, every household will take out some high-quality rice, wash it, steam it thoroughly, then spread it on a reed mat, wait for it to cool completely, dry it, and store it in a clean porcelain jar. It will not go bad even after decades. Eating this kind of rice in summer can prevent diarrhea; the elderly or the weak and sick can cook it with steamed rice. Good for the spleen and stomach. Finally, proper exercise is also essential. |
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