What should we pay attention to in maintaining health during the Minor Cold in 2018?
Minor Cold is the twenty-third solar term among the twenty-four solar terms in my country. At this time, we have entered the coldest season. How to protect our body in this season becomes the top priority. Winter months are cold, but when everything goes well, they are the warmest days. The Fortune Teller website gives you the lunar calendar for November so that you can have an idea of what to do.What should we pay attention to in maintaining health during the Minor Cold in 2018?Medicine and food have the same origin and can nourish the kidney<br /> Traditional Chinese medicine believes that "medicine and food have the same origin". Many of the foods we eat are actually Chinese medicines, such as yam, wolfberry, walnut, sesame, etc. We can also eat more stewed lamb, chicken soup, duck meat and other foods that warm and nourish the kidney. Traditional Chinese medicine also believes that grains can nourish the kidneys. Health experts throughout the ages have always advocated a healthy diet, which requires "grains for filling and fruits for nourishment", which means that people must consume a certain amount of staple foods and vegetables and fruits every day. Insufficient intake of staple foods can easily lead to deficiency of Qi and blood, and insufficient kidney Qi. The five fruits are rich in vitamins, inorganic salts and cellulose. Since they can be eaten raw, more nutrients can be obtained. Therefore, regular consumption can assist the five grains in providing the human body with more comprehensive nutrition. Therefore, it is very beneficial for people who are in sub-healthy conditions to consume some kidney-nourishing and blood-nourishing foods on a regular basis.Pay attention to your daily life when nourishing your kidneys in winter <br /> In winter, you should go to bed early and get up late. Avoid the cold, keep warm, and enjoy fresh air. Because the days are short and the nights are long in winter, people should try to go to bed early and get up early, wear close-fitting and soft clothes, breathe more fresh air, and get more sun to maintain body temperature, physical strength and vitality. Diet maintenance and nourishment to prevent cold <br /> Winter is cold, and this is also the time when Yin evil is at its peak, which is what Chinese medicine calls Yin evil. From the perspective of diet and health, special attention should be paid to eating more warm foods in daily diet to nourish the body and defend against the invasion of cold climate on the human body. Commonly used tonic medicines include ginseng, astragalus, donkey-hide gelatin, cordyceps, Polygonum multiflorum, wolfberry, angelica, etc.; dietary supplements should be based on the excess or deficiency of yin and yang, qi and blood, and combined with the nature of the food to choose lamb, dog meat, pork, chicken, duck, eel, turtle, mackerel and shrimp, etc. Other foods include walnut kernels, jujube, longan meat, sesame, yam, lotus seeds, lily, chestnut, etc. The above foods all have the effects of nourishing the spleen and stomach, warming the kidney yang, strengthening the spleen and resolving phlegm, and relieving cough and nourishing the lungs. Of course, people with a hot, solid constitution and prone to getting inflamed should take it slow and eat less. |
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