Is there a holiday on Christmas? What should you pay attention to when eating on Christmas?

Is there a holiday on Christmas? What should you pay attention to when eating on Christmas?
Introduction: Although Christmas is a foreign holiday, it also has a festive atmosphere in China. In the eleventh month of the lunar calendar, whether it is weddings or family affairs, everything is happy. The Fortune Teller website brings you the blessings of the winter month to bring you auspicious warmth. I wish you all the best! Christmas is a traditional Western holiday and Chinese people do not have it as a holiday. Cleverly match the dishes and arrange the holiday meals. While paying attention to color, aroma, taste and shape, we should strive to cleverly match meat and vegetables, hot and cold, coarse and fine, dry and liquid foods. The combination of meat and vegetables can stimulate people's appetite and maintain nutritional balance as well as acid-base balance. As for the taste of hot and cold dishes, not only the sweet and salty flavors should be skillfully adjusted, but also the numbness, spiciness, sourness and bitterness should be skillfully matched to achieve all five flavors, which can whet the appetite. The combination of coarse grains and fine grains means eating some coarse grains and high-fiber foods to aid digestion. The combination of dry and liquid mainly refers to a variety of staple foods, including rice, steamed buns, pancakes, steamed buns, dumplings, Yuanxiao, rice cakes, etc.; porridge, soups, sweet drinks, etc. should also have a variety of varieties and diverse tastes.
Keep tobacco and alcohol separate During festive occasions, when friends and family get together, drinking is essential to liven up the atmosphere. Drinking a moderate amount of alcohol can promote blood circulation, eliminate fatigue, and speed up metabolism. However, you must not drink excessively and get drunk. Especially when drinking and smoking heavily at the same time, the damage to the body is quite serious. Therefore, during the holidays, you should not smoke at the banquet table, and smoke while drinking tea instead of drinking alcohol, to avoid damage to the liver, stomach, and lungs at the same time.
Eat more vegetables . Every Christmas party is bound to have big fish and meat, as well as many high-calorie desserts. These are all temptations of delicious food, but you must control yourself and remember to eat some vegetables first. You can choose some vegetable salads. In this way, eating more can not only increase your sense of fullness, but also take in a lot of nutrients, and avoid being excessive when eating desserts. Summary: The above is [Is there a holiday on Christmas? What should you pay attention to when eating on Christmas? 】, I hope everyone can pay more attention to our articles!

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