What is the month, day and time of the Minor Snow solar term in 2017? What are the taboos during the Minor Snow solar term?
Introduction: The solar terms occupy a certain important role in the traditional culture of our country. The specific time of Xiaoxue is different every year. The arrival of Xiaoxue solar term indicates climate change, so there are some taboos that need to be paid attention to. In the blink of an eye, we have entered the early winter season. Let’s make plans for this winter together, understand the auspiciousness and inauspiciousness of the lunar October, and spend a healthy October.What is the month, day and time of the Minor Snow solar term in 2017?Solar term Xiaoxue: Wednesday, November 22, 2017 11:03:57 Xiaoxue is the 20th of the 24 solar terms. The starting point is November 22 or 23 of the Gregorian calendar every year, when the sun is at declination -20°16' and reaches ecliptic longitude 240°. Lesser Snow Solar Terms "Collected Explanations of the 72 Seasonal Changes" says: "In the middle of October, rain falls but is thinned by the cold air, so it condenses into snow. "Less snow" means not yet severe." "Less snow" is a solar term that reflects weather phenomena. The ancient book "Qunfangpu" says: "Minor Snow means the weather is cold and it will snow soon, but the ground is not too cold and the snow is not heavy."What are the taboos to pay attention to during the Xiaoxue solar term?Avoid going to bed early and getting up earlyWhen adjusting your daily routine before and after the First Snow, remember to “nourish” the Yang energy. Experts emphasize that people should go to bed early and at the same time, it is not easy to get up too early in the morning. Especially for the elderly, if time permits, it is best to wait until the sun rises and the yang energy is generated before getting up to ensure adequate sleep, which is conducive to the hiding of yang energy and the accumulation of yin essence.Avoid cold weather and keep doors closedCitizens who often work indoors should not forget to open windows for ventilation to maintain indoor air circulation and humidity, and stay away from dryness and influenza. In winter, people tend to be most concerned about indoor temperature and ignore indoor ventilation and humidity. If the room temperature is too high and the humidity is too low, it can also cause physical discomfort and make it very easy to get sick. In winter, in addition to sprinkling some water on the ground every day or mopping the floor with a wet mop to increase the humidity, you can also place a basin of water near the heat dissipation facilities to allow the water to evaporate slowly to keep the indoor air moist.Avoid cold-resistant foods and hotpotsBecause the temperature is relatively low in winter, many people like to eat some warm tonic foods to replenish the energy needed by the body. However, the human body often gets inflamed due to indoor heating, tight clothing, and inability to dissipate internal heat. Therefore, it is not advisable to eat large amounts of meat. The best ratio of meat to vegetables is 1:5, and more heat-clearing and moisturizing foods should be consumed. Eating some cool snacks at the right time is also a good winter dietary choice.Avoid outdoor exercise too earlyDuring the Xiaoxue solar term, the weather gradually becomes really cold, and the temperature difference between indoor and outdoor becomes larger. It is essential to wear more clothes to keep out the cold and keep warm. For people with cardiovascular and cerebrovascular diseases, the most important thing to protect is the heart. For the elderly who have the habit of morning exercises, it is best to schedule exercise after sunrise or in the afternoon during this period, rather than the earlier the better. Because there is a large temperature difference between indoors and outdoors during this period, when doing outdoor activities, be sure to do warm-up exercises in advance.Avoid staying at home or not exercising for a long timeAs the Lesser Snow solar term begins, as the nights become longer and the days become shorter, people become more aware of the darkness. Therefore, it is very easy to cause some psychological sadness at this time of year. This leads to the occurrence of depressive symptoms. During the Minor Snow solar term, you should maintain a happy attitude, often participate in outdoor activities to strengthen your physical fitness, get more sun, listen to more music, and learn to take care of yourself. Don’t stay at home like a depressed man or woman anymore, get moving! Summary: The above content is about the specific time and taboos of the Minor Snow solar term in 2017. I hope it can help everyone! |
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