What lifestyle habits should we pay attention to in order to maintain our health during the Beginning of Winter solar term?

What lifestyle habits should we pay attention to in order to maintain our health during the Beginning of Winter solar term?
Introduction: The arrival of each solar term heralds changes in the climate, and therefore some health issues and living and eating habits will also have to change. So what living habits should we pay attention to in health preservation during the Beginning of Winter solar term? The ninth month of the lunar calendar marks the beginning of late autumn, and gold is the theme of this month. Fortune Teller.com will bring you the beautiful golden color as you enter the color of September.

What lifestyle habits should we pay attention to in order to maintain our health during the Beginning of Winter solar term?

Beginning of winter eating habits
1. Proper tonic <br /> In your daily diet, you should pay attention to increasing the amount of food rich in nutrients such as sugar, fat, protein, vitamins, sodium, potassium, calcium, etc.
2. Eat a light diet <br /> The diet should be light, eat less fried or stir-fried food, eat more fruits and vegetables, and avoid warm, dry, spicy and stimulating foods. The nutritional characteristics of winter diet are increased calories, and foods with higher fat content can be selected.
3. Drink more water <br /> Although sweating and urination decrease in winter, water is still needed to maintain the normal functioning of cells in the brain and various organs of the body. In winter, the daily water intake should generally be no more than 2000-3000 ml.
Beginning of winter lifestyle
Go outdoors in winter
1. Open windows for ventilation <br /> In winter, doors and windows are usually closed at home, resulting in poor indoor air circulation. Windows should be opened for ventilation for 20 minutes each morning, noon and evening to keep indoor air fresh.
2. Go to bed early and get up late <br /> After the beginning of winter, the focus of daily life should be on "nurturing" Yang energy. People should go to bed early and not get up too early in the morning to ensure adequate sleep time.
3. Exercise properly and sweat a little <br /> In winter, you need to exercise your muscles and bones properly and sweat a little to strengthen your body. Physical exercise should be a combination of static and dynamic movements. When running or doing exercises, you should only sweat slightly. Excessive sweating will cause you to lose energy, which goes against the principle of storing yang energy in winter.
4. Regulate negative emotions <br /> The shorter daylight hours in winter can easily cause people to feel depressed. When night falls, the secretion of melatonin in the pineal gland of the human brain increases, which can affect people's emotions. During the day, you can increase the time you spend in the sun and walk outdoors more often.
Be careful of these diseases after the beginning of winter
1. Prevent stroke after the beginning of winter <br /> Old people often have high blood pressure. When they encounter cold weather, their blood pressure rises and they are at risk of stroke. To prevent it, you need to do several things: first, keep warm; second, supplement nutrition properly and strengthen your physical fitness; third, take good care of the prevention and treatment of hypertension, coronary heart disease, and diabetes.
2. Prevent epidemic hemorrhagic fever after the beginning of winter <br /> Epidemic hemorrhagic fever mainly occurs in winter and spring. During the epidemic season, if anyone is found to have sudden onset of high fever, "three reds" (red face, red neck, red chest), "three pains" (headache, back pain, orbital pain), and other symptoms of hemorrhagic fever, he should go to the hospital for treatment in time.
3. Prevent myocardial infarction after the beginning of winter <br /> When the human body is stimulated by cold, the blood vessels will contract, causing myocardial ischemia and hypoxia, which can easily induce angina pectoris. If measures are not taken effectively, myocardial infarction and death will occur. In addition to paying attention to keeping warm, the indoor temperature should be controlled at around 18℃.
4. Prevent viral diarrhea after the beginning of winter <br /> The infected are mainly infants, school-age children and primary school students, and the infection is mainly spread through drinking contaminated water and food. Preventive measures include paying attention to drinking water and food hygiene; cultivating good personal hygiene such as washing hands before and after meals; and promoting breastfeeding for infants.
5. Prevent influenza after the beginning of winter <br /> Winter colds for the elderly may not be a serious problem, but if not treated in time, they can easily lead to a variety of life-threatening complications, such as pneumonia, cor pulmonale, asthma and chronic bronchitis. The elderly should pay attention to strengthening cold-resistant exercises and regulating their diet.
Summary: Through the above article, we know about [What lifestyle habits should we pay attention to in health preservation during the Beginning of Winter solar term? 】I hope this analysis of this problem can help everyone!

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