How many days until the beginning of winter in 2017? What are the key points of health preservation in Beginning of Winter?
Introduction: Nowadays people pay more and more attention to health preservation, and as the seasons change, the key points of health preservation also change. So how many days are left until the beginning of winter in 2017? What are the key points of health preservation in Beginning of Winter? Follow the editor to find out. There are good and bad days, life has its bitterness and sweetness, September has its fruits and falling leaves, and the fortune teller website follows the footsteps of late autumn into every day of life in September of the lunar calendar.How many days until the beginning of winter in 2017?November 7, 2017, the 19th day of the ninth lunar month, is the Beginning of Winter. The Beginning of Winter is the winter solar term among the 24 solar terms, and it is also one of my country's traditional festivals.There are still 6 days until the beginning of winter 2017. What are the key points of health preservation in Beginning of Winter?Health tips for the beginning of winterEmotions : In winter, the metabolism of the human body is in a relatively slow period. Therefore, winter health care should focus on "hiding". "Hiding means that people should keep their minds quiet in winter. When encountering unpleasant things, we should learn to regulate negative emotions. For the negative emotions in depression, we can vent them in appropriate ways to keep a peaceful state of mind. At the same time, we should get more sun exposure. Because it gets dark early in winter and the light time is short, it is also a reason for people to become depressed. When night falls, the secretion of melatonin in the pineal gland of the human brain increases, which can affect people's emotions, and light can inhibit the secretion of this hormone.Daily life : The principles of health care are to go to bed early and get up late, avoid cold and keep warm, and keep fresh air. In winter, it is particularly important to ensure adequate sleep time. From the perspective of traditional health preservation, appropriately increasing sleep time in winter is beneficial to the hiding of human yang energy and the accumulation of yin essence, so that the body can achieve a healthy state of yin and yang balance and the spirit is in good health. Exercise: Exercise is essential in winter. Moderate exercise can enhance the body's resistance to resist the invasion of diseases. It is cold in winter and people's limbs are stiffer, so warm-up exercises before exercise are important. Such as stretching, Tai Chi, Ba Duan Jin, jogging, etc., make the body sweat slightly, and then engage in high-intensity fitness exercises. Diet : As the saying goes: "Food supplements are better than medicine supplements." Dietary supplements are particularly important in winter conditioning. The temperature is too low in winter. In order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat and protein in the body to produce more energy to meet the needs of the body. Therefore, it is necessary to eat more foods rich in sugar, fat, protein and vitamins. At the same time, cold weather also affects the human body's urinary system, increasing urination and excreting more inorganic salts such as sodium, potassium, and calcium in the urine. Therefore, you should eat more foods containing inorganic salts such as potassium, sodium, and calcium. In addition, you should also eat more vegetables, appropriately increase the intake of lean meat, fish, eggs and other foods. You can also eat more chicken, turtle, mutton, longan, fungus and other foods. Protection : During the Beginning of Winter, cold air from the north often attacks the south, causing cold waves accompanied by rain and snow. At this time, the plateau area has entered the dry season and the wind speed is gradually increasing. Such climatic conditions often make it difficult for the human skin and respiratory system to adapt. Some elderly and weak people with low resistance and those with chronic diseases are prone to catching colds, fevers or worsening of old diseases. They are also prone to gastrointestinal diseases and coronary heart disease. Summary: Through the above article, we have learned about the specific time of the Beginning of Winter in 2017 and the key points of health preservation. I hope it can help everyone! |
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