What fruits are suitable for the elderly to eat on Double Ninth Festival?
Introduction: The Double Ninth Festival falls in late autumn in the lunar calendar and is also a festival for the elderly. What fruit would be better for them to eat on this day? If you want to know more about the Double Ninth Festival, you can refer to the Double Ninth Festival special topic created by the Fortune Teller website!What fruits are suitable for the elderly to eat on Double Ninth Festival?Fruits are rich in various vitamins and are beneficial to all kinds of people at any time. However, different types of people are suitable for eating different fruits. Let’s take a look at what fruits are suitable for the elderly to eat on the Double Ninth Festival.1. Fruits that prevent or improve constipation in the elderly: peaches, bananas, oranges, which speed up gastrointestinal motility and promote defecation. 2. Fruits that prevent or improve diarrhea in the elderly: apples, guava 3. Fruits that prevent or improve insomnia: bananas, longans, winter dates, and apples. They are rich in vitamin B6, 5-hydroxytryptamine, and protein, which can effectively keep people away from depression symptoms, nourish blood, calm the mind, and promote sleep. 4. What fruits should you eat to protect your cardiovascular system: cantaloupe, strawberry, orange, and watermelon. They are rich in minerals, sugars and vitamin C, which are beneficial to the activity of the human heart and promote endocrine and hematopoietic functions. 5. What fruits can be eaten to relieve cough and reduce phlegm: pears, monk fruit, tangerines, loquats, oranges, and apricots. They are rich in glucose, protein and fat, and have the effect of removing phlegm and relieving cough. 6. Fruits that prevent or improve skin wrinkles: mango, kiwi, and papaya. They are rich in beta-carotene and unique enzymes, which can stimulate the vitality of skin cells, promote cell metabolism, help maintain collagen elasticity, and effectively delay the appearance of wrinkles. 7. Fruits that prevent or improve arthritis: kiwi, cherry, grape, and loquat. They are rich in progesterone, which strengthens bones; they are rich in vitamin A and amino acids, which can prevent arthritis and control the pain caused by arthritis. Summary: After reading the editor’s summary, I hope everyone can better choose suitable fruits for the elderly at home to eat, so that their bodies can be healthier! |
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