How to maintain health during the White Dew solar term? What taboos should we pay attention to in Bailu health preservation?

How to maintain health during the White Dew solar term? What taboos should we pay attention to in Bailu health preservation?
Introduction: There are 24 solar terms in a year, and different solar terms represent different changes in climate. Not only do we need to pay more attention to our diet and daily routine, but we also need to make corresponding adjustments in our health as the solar terms change. So how can we maintain health during the White Dew solar term? What taboos should we pay attention to in Bailu health preservation? Let’s follow the editor to find out. Mr. Shui Mo has carefully compiled a special topic about the seventh month of the lunar calendar. Friends who want to know more about the seventh month of the lunar calendar can read the relevant articles in this topic for reference!
1. Health preservation during the White Dew solar term: Actively prevent "seasonal diseases"
The day of White Dew is also the time when summer turns to autumn. The climate changes dramatically. If you don't pay more attention, it is likely to cause a recurrence of old diseases or induce new diseases. Therefore, you should actively take measures to prevent diseases: prevent respiratory diseases. Elderly people with respiratory diseases should pay more attention, because their respiratory system's defense ability is inherently weak, and coupled with temperature changes, it is easy to cause recurrence of chronic bronchitis and other diseases. Various allergens begin to increase in autumn, so people with allergies should avoid contact with allergens.
2. Health preservation during the White Dew solar term: go to bed before 10:30 p.m.
Before 12 o'clock in the evening is the time when yin and yang interact. It is best for citizens to go to bed before 10:30 in the evening, generally no later than 11 o'clock. Staying up late will damage the yin, and being a "night owl" is absolutely not a good idea. Not only does it violate the rules of health preservation, it will also reduce the body's immunity. Only when people get enough sleep can they be energetic. With the arrival of White Dew, the weather is getting cooler, the humidity is decreasing, and the symptoms of dampness in the spleen and stomach are also easing. There is no need to remove dampness during this solar term, and everyone will feel that their appetite is getting better and better.
3. Health preservation during the White Dew solar term: Strengthen exercise to prevent bronchial diseases
Autumn is the season with a high incidence of diseases such as bronchial asthma, so preventive measures should be taken. Many patients with bronchial asthma are in a state of psychological tension due to the fear of catching cold or having an asthma attack after a cold, and they are hesitant about physical exercise. As a result, their physical fitness deteriorates and the incidence of the disease increases. In fact, physical exercise is very beneficial to patients with this disease, and patients can choose the appropriate exercise method according to their physical condition. For example, jogging, practicing Tai Chi, Qigong, etc. every day,
4. Health preservation during the White Dew solar term: People with poor stomachs should eat less seafood
The White Dew has arrived, and the dryness of autumn is becoming more and more obvious. In order to prevent autumn dryness during the White Dew season, it is recommended to eat more foods that clear away heat, promote the production of body fluids, nourish yin and moisten the lungs, such as pears, honey, black sesame, lily, white fungus and lotus seed porridge, yam, wolfberry, adenophora, ophiopogon, etc. Eat less spicy, fried, and hot foods, such as leeks, garlic, onions, ginger, fried chicken legs and other spicy and fried foods. Eating too much will help dryness and damage yin, aggravating autumn dryness. People with respiratory diseases such as asthma, tracheitis, pharyngitis and allergic rhinitis should try to eat less hairtail, crabs, shrimps, leeks and peppers.
5. Health preservation during the White Dew solar term: It is best to close the windows when sleeping at night
There is a folk saying: "Don't expose your body during the White Dew, or you will get diarrhea due to the cold." As the night becomes cooler day by day, it is very necessary to remove the cool mat, close the windows, put on long-sleeved clothes to sleep, and put a thin quilt at the head of the bed. Otherwise, it is easy to catch a cold and cause diarrhea. Especially the patients, the elderly and the weak should pay attention to adding or removing clothes as the temperature changes.
6. Health preservation during the White Dew solar term: It is important to be optimistic in autumn
In this season, some people are prone to "autumn sadness". Therefore, we should treat everything with a peaceful attitude, often talk with family members, take walks, participate in group activities to keep ourselves happy, so as to conform to the astringent nature of autumn, reduce the impact of the austere air on the human body, and spend this eventful autumn peacefully. At the same time, one should also pay attention to constantly restraining the spirit, not letting the mind wander, calming the mind, and trying to eliminate distracting thoughts in order to achieve a peaceful state of mind.
7. White Dew solar term health care: Don’t wear suspenders on the street
There is an old saying: "Don't expose your body during the White Dew season, and be careful in the mornings and evenings." This is to warn people that the temperature turns cooler during the White Dew season, so they should not expose their chests or bodies, especially in the mornings and evenings, and they should wear more clothes. After the White Dew solar term, the weather becomes cooler and it is easier to catch a cold when the wind blows. People should try not to be shirtless or barefoot, and should not expose their body when wearing clothes and should pay attention to keeping warm. Nowadays, especially young and middle-aged people, pursue fashion and like to wear suspenders and belly-baring clothes on the street to show their youth and beauty. However, if you "intentionally" expose your back and belly button at this time, calling it "cover in spring and keep warm in autumn", it will be counterproductive.
8. White Dew solar term health care: soak your feet before going to bed to nourish kidney qi
As the saying goes: The cold starts from the feet. For people in the north, especially those with poor cold tolerance, they should pay more attention to keeping their feet warm after the White Dew season to prevent the invasion of cold evil. Starting from Bailu, the weather becomes colder and colder. Some people experience symptoms such as cold hands and feet and fatigue. From the perspective of traditional Chinese medicine, this is a manifestation of insufficient kidney qi. Therefore, we should nourish kidney energy from the beginning of Bailu. You can insist on soaking your feet at night. Use warm water, and the water should cover your ankles. Soak for 15 to 30 minutes. It is best to soak until your body feels slightly warm. While soaking your feet, rub your ears and waist to warm them up.
Summary: Through the above article content, we know about [How to maintain health during the White Dew solar term? What taboos should we pay attention to in Bailu health preservation? 】I hope this analysis of the problem can help everyone!

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