Is it good to have a baby during the Beginning of Autumn? What kind of exercise is suitable?
China has a long history and culture, and different parts of the country have different customs and traditional cultures. So as for the Chushu period in the 24 solar terms, is it a good time to have a baby? Let’s find out together. What kind of exercise is suitable? Mr. Shui Mo has carefully compiled a special topic about the seventh month of the lunar calendar. Friends who want to know more about the seventh month of the lunar calendar can read the relevant articles in this topic for reference!Is it good to have a baby during the Beginning of Autumn?People born in the Chushu period are gentle and honest, but they will not fall into emotionality. Just like at work, he will calmly choose his life partner, who should be as smart as himself.People born in the year of Chushu can get peace and satisfaction from their family and home. A woman is usually a good wife and mother, while a man is usually a good husband who is trustworthy and reliable. After getting married and having children, they will be more loving and reliable fathers and mothers, but they may use themselves as the standard and be more strict with their children. Please note: Be more considerate of your child’s feelings and personality! It is recommended that those born today should see a psychologist as soon as possible when they are troubled by mental illness. In terms of diet, people born on August 23 seem unable to control their excessive sugar needs. Although they hope they can do so, their efforts are often in vain. Therefore, they must pay more attention to potential food allergies. A regular and rigorous exercise habit is of great help to the nervous people born today, especially competitive sports, because such activities not only allow people to experience the excitement of winning, but also give people the opportunity to learn to show elegance in defeat. What kind of exercise is suitable?Climbing <br /> Climbing in autumn, when the temperature changes most frequently, is beneficial to human health: it keeps the body's temperature regulation mechanism in a state of constant tension, thereby improving the body's ability to adapt to environmental changes (the "autumn cold" in traditional Chinese medicine also includes this meaning). Of course, for the elderly and infirm, this health-care effect should not be emphasized blindly. The time for climbing should avoid the morning and evening when the temperature is lower, and the climbing speed should be slow. When going up and down the mountain, you can adapt to the air temperature by adding or removing clothes. Patients with hypertension, coronary heart disease, etc. should exercise within their ability to prevent unexpected events.Jogging <br /> Jogging is also an ideal autumn sport that can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy expenditure, and help lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by lack of exercise; reduce the phenomenon of aging of cardiopulmonary function; lower cholesterol, reduce arteriosclerosis, and help prolong life. Cold water bath <br /> A cold water bath is a bath with cold water between 5 and 20 degrees Celsius. The natural water temperature in autumn is within this range. The health benefits of cold water baths are very obvious. First of all, it can enhance the excitability of the nerves, making you feel refreshed and clear-headed after bathing. Second, cold water baths can enhance the body's resistance to disease and are known as "vascular gymnastics"; third, cold water baths can also help enhance digestive function and have a certain auxiliary therapeutic effect on chronic gastritis, gastroptosis, constipation and other diseases. |
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