What should pregnant women eat during the Chushu solar term in 2017? What should we pay attention to during the Beginning of Autumn?
Introduction: It is a long and difficult process for a pregnant woman to nurture a new life, so it requires careful care from the family, and daily diet and weather changes need to be taken seriously. So what should pregnant women eat during the Chushu solar term in 2017? What should we pay attention to during the Beginning of Autumn? Let’s follow the editor to find out. Mr. Shui Mo has carefully compiled a special topic about the seventh month of the lunar calendar. Friends who want to know more about the seventh month of the lunar calendar can read the relevant articles in this topic for reference!What should pregnant women eat during the Chushu solar term in 2017?1. The Beginning of Autumn is the period when seafood such as fish, shrimp, and shellfish mature. There is a saying about eating crabs: "seven points and eight balls". In August, river crabs and sea crabs are fat, and you can enjoy the extraordinary enjoyment brought to you by the rich seafood products. In addition, clams, eels, etc. are all nutritious and delicious foods. Kelp and razor clam soup and radish and razor clam soup are both easy to make and nutritious autumn delicacies.2. The Beginning of Autumn season indicates that autumn is coming and the climate is gradually getting drier. Therefore, you should eat more foods that nourish yin and moisten dryness to avoid harm from dryness. Try to consume less spicy food and more acidic food to strengthen liver function. At the same time, you should try to eat less or no cold fruits like watermelon. You can eat more emergency fruits in autumn, such as apples, pears, grapes, cantaloupe, peaches and the like. 3. During the Beginning of Autumn period, it is also suitable to eat foods that clear away heat and soothe the mind, such as white fungus, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame, beans and milk. 4. It is also a good choice to cook some mung bean soup, mung bean and winter melon soup, mung bean and lily porridge, mung bean and barley porridge, etc. 5. Increase the intake of high-quality protein appropriately, such as eggs, lean meat, fish, dairy products and soy products. 6. The staple food should be more coarse grains. Flour has the effect of replenishing qi. Eating more coarse flour and white flour is beneficial to gastrointestinal digestion. In short, paying more attention to diet can help you live a healthier life. What should we pay attention to during the Beginning of Autumn?1. Prevent colds <br /> Pregnant women have reduced immunity and are more susceptible to colds than the general population. Common cold viruses such as influenza virus and parainfluenza virus rarely cause fetal malformations, but if infected with rubella virus or cytomegalovirus, the probability of fetal malformations in early pregnancy increases significantly. Therefore, pregnant women should keep warm in the autumn, avoid catching cold, try to avoid crowded and noisy places, and open windows frequently to ventilate their homes. The temperature difference in a day is large in autumn. Pregnant women are advised to prepare an extra coat when going out in the morning and evening to avoid catching cold due to sudden rain. In addition, if you sweat in autumn, you should add or remove clothes in time, because the wind in autumn is stronger than in summer, and it is easy to catch a cold after sweating through your clothes. Although people often say "spring brings colds in autumn", it depends on the individual. For expectant mothers, "spring brings colds in autumn" is not particularly applicable. In seasons with changeable weather, it is important to prevent colds.2. Avoid environmental pollution <br /> Environmental pollution is an important factor causing congenital defects in the fetus. As the weather turns cooler, people tend to close doors and windows, causing turbid indoor air, especially in newly renovated houses or newly purchased furniture, where volatile toxic and harmful substances cannot be discharged in time. Therefore, be sure to open windows for ventilation frequently. At the same time, we should pay attention to food hygiene and wash fresh vegetables and fruits carefully to prevent the ingestion of pesticide residues on the surface of vegetables or fruits. 3. Maintain nutritional balance <br /> An important principle for pregnant women's nutritional intake is that the supply of each nutrient should be sufficient, neither too little nor too much, and the proportions between various nutrients should be appropriate to maintain a certain balance. The supply of each nutrient must be sufficient, neither too little nor too much, and the proportions between the various nutrients must be appropriate to maintain a certain balance. Normally, the nutrients required by the human body include protein, fat, calories (mainly supplied by starchy foods), vitamins, substances and trace elements. Expectant mothers should eat a moderate amount of greasy food and meat in their diet. Don't just pursue gaining weight in autumn. Instead, increase the proportion of fresh fruits and vegetables appropriately. In addition, drinking more water and developing regular bowel habits are helpful in relieving constipation. 4. Maintain a good attitude <br /> Due to the changes in hormones in pregnant women caused by pregnancy, they are generally emotionally agitated and anxious after pregnancy. In the early stages of pregnancy, they are often accompanied by fatigue, nausea, and frequent urination. Some pregnant women have a decreased appetite or picky eating habits, and their emotions are unstable. Some pregnant women may feel anxious about being exposed to radiation, taking medicines, having fever, "colds", contraceptive failure, adverse pregnancy history or having serious illnesses before and after pregnancy, such as "Will the fetus be deformed?", which causes a great psychological burden. Excessive psychological stress has certain effects on pregnancy, fetus and delivery. Summary: Through the above article, we know the content analysis about what is good for pregnant women to eat during the Beginning of Autumn in 2017 and what matters need to be paid attention to during the Beginning of Autumn. I hope it can help everyone! |
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