How to maintain health during the Beginning of Autumn solar term? What taboos should we pay attention to in health preservation during the Beginning of Autumn?

How to maintain health during the Beginning of Autumn solar term? What taboos should we pay attention to in health preservation during the Beginning of Autumn?
Introduction: Now with the improvement of living standards, people are paying more and more attention to the quality of life, and health preservation has become one of the hot topics. Health preservation should not only focus on daily issues, but also take the weather changes brought about by different solar terms seriously. So how do we maintain our health during the Beginning of Autumn solar term? What taboos should we pay attention to in health preservation during the Beginning of Autumn? Let’s follow the editor to find out. The arrival of the seventh month of the lunar calendar indicates that the scorching summer mode is gradually fading away, and autumn is waving the banner of coolness and moving forward. The summer heat is gradually subsiding. Regarding the auspiciousness and inauspiciousness of more days in the seventh month of the lunar calendar, follow the editor to learn more about it!

How to maintain health during the Beginning of Autumn solar term? What taboos should we pay attention to in health preservation during the Beginning of Autumn?

1. Sleep an extra hour
The Beginning of Autumn is a period of transition from heat to cool. The Yang energy in nature tends to be restrained instead of released, and the rise and fall of the Yin and Yang energy in the human body also changes accordingly. Therefore, from the perspective of health preservation, daily routines should be adjusted accordingly at this time.
Experts say that adding an hour of sleep and ensuring a quality nap can keep people alert and also conserve energy and recharge before winter comes. Especially for the elderly, as they age, their qi, blood, yin and yang are deficient, and they will experience insomnia during the day and sleeplessness at night. Therefore, you can go to bed early at night and stick to the good habit of taking a nap. Even if you can't fall asleep, closing your eyes and resting is good for your body.
2. Eat more heat-clearing and calming foods
“Diseases come from the mouth,” and diet and disease can easily be “linked.” After the Beginning of Autumn, the temperature difference between morning and evening begins to become obvious. The stomach and intestines cannot accept the stimulation of sudden changes in temperature. Gastric acid secretion increases, and the gastrointestinal tract undergoes spasmodic contractions. Resistance and adaptability will decrease accordingly. At this time, some gastrointestinal diseases are prone to occur. Patients with chronic gastrointestinal diseases often experience symptoms such as acid reflux, abdominal distension, diarrhea, and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so you must be careful about your diet.
From the perspective of health preservation, it is suitable to eat foods that clear away heat and soothe the mind during the Beginning of Autumn solar term, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk. However, do not eat too much of these foods at one time, and eat small meals frequently. In addition, as the climate gradually becomes drier, the lung meridian in the body is on duty. At this time, you can eat more yin-nourishing and dryness-removing foods to prevent damage from dryness. Such as foods that nourish yin and promote body fluid, such as pears, rock sugar, white fungus, adenophora, duck, or foods that can replenish qi and provide health, such as astragalus, codonopsis, squid, and turtle.
Of course, eating more fruits and vegetables can help promote salivation and relieve dryness, eliminate heat and promote bowel movements, and can replenish the body's body fluids. You should eat less or no fried foods, as these foods will aggravate the symptoms of autumn dryness.
3. Avoid adding clothes too early
The common sense of keeping in good health in autumn suggests that "keeping body temperature low in autumn" means keeping body temperature low in autumn to help restrain yang energy. Because when the heat goes out, the cold must come in to replace it. However, you should wear more clothes when going out at night to protect the yang energy. At the same time, it is cooler in the morning and evening, so remember to put on more clothes.
4. Keep your stomach warm
When sleeping at night, you should close the doors and windows and cover your abdomen with a thin quilt. In autumn, you should pay attention to keeping your stomach warm to prevent the autumn wind from cooling your spleen and stomach. According to the rules of nature, in autumn, the yin energy increases and the yang energy decreases. Correspondingly, the yang energy in the human body also retracts inward in order to store the yang energy in the body.
5. Keep the habit of taking cold showers
No matter what season it is, it’s always a good idea to keep exercising. The benefit of exercising after the fall is that in an environment with gradually decreasing temperature, after a certain period of exercise, it can promote the body's metabolism, increase heat production, and improve adaptability to low temperatures.
However, the type and intensity of exercise should be adjusted for different seasons. In autumn, you can choose brisk walking, mountain climbing, playing ball, etc. For the elderly, exercise should be based on the standard of "not feeling tired". Doing some of these can not only promote blood circulation and speed up metabolism, but also help the elderly maintain a good spirit throughout the day. The best time to do sports is in the morning and evening. As the weather outside is still hot at noon, outdoor activities should be avoided during this time period.
Cold water bath exercises must be carried out in a gradual manner. As the temperature gradually decreases in autumn, the human body gradually adapts to the cold and cold water. If you persist, in late autumn and winter, taking a cold water bath will not feel too cold. When taking a cold water bath, you should proceed gradually, including bathing from local areas to the whole body, water temperature from high to low, and bathing time from short to long.
6. Open windows more often and use air conditioning less often
During the day, as long as the room temperature is not high, it is not advisable to turn on the air conditioner. The precautions for health preservation in autumn point out that in autumn, you should open windows as much as possible to allow air to circulate and let the killing energy of autumn cleanse the damp and turbid air left in the room by the heat of summer.
Growing some plants indoors, such as potted citrus, spider plants, zebra leaf rubber trees, asparagus ferns and other green plants, can regulate the indoor air and increase the oxygen content.
7. Take good care of your navel
After the Beginning of Autumn, the weather gradually becomes cooler, and people begin to gradually transition from preventing heatstroke and cooling down to preventing cold and keeping warm. Everyone knows that coldness originates from the feet and that health care should start with the feet, but few people pay attention to the fact that the navel is also easily affected by cold. The epidermis in the navel area is the thinnest, and there is no fat tissue under the skin, but there are abundant nerve endings and nerve plexuses, so it is particularly sensitive to external stimuli and is most easily penetrated and diffused.
If improper protection is not taken, such as exposing the abdomen when sleeping at night, or young women who love beauty wearing belly-baring clothes, the cold air can easily invade the human body through the navel. If the cold air directly hits the stomach and intestines, acute abdominal pain, diarrhea and vomiting will occur. If the cold air gradually accumulates in the lower abdomen over a long period of time, it will also lead to diseases of the urinary and reproductive system, such as chronic prostatitis, prostatic hyperplasia, and impotence in men, dysmenorrhea and irregular menstruation in women, and in severe cases, amenorrhea and infertility may occur.
Summary: Through the above article, we know how to maintain health during the Chushu solar term and what taboos should be paid attention to during the Chushu solar term. I hope it can help everyone!

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