What to eat during the Beginning of Autumn? What is the best way to maintain health during the Beginning of Autumn?
Introduction: The Beginning of Autumn is one of the 24 solar terms and the first solar term in autumn. The arrival of the Beginning of Autumn marks the beginning of autumn. “Autumn is a great season with cooler weather”, so during the season change in autumn, we need to pay attention to our diet. So what should we eat during the Beginning of Autumn? What is the best way to maintain health during the Beginning of Autumn? Let’s follow the editor to find out. Mr. Shui Mo has carefully compiled a special topic about the leap month of June in the lunar calendar in 2017. Friends who want to know more about the leap month of June in 2017 can read the relevant articles in this topic for reference!What to eat during the Beginning of Autumn? What is the best way to maintain health during the Beginning of Autumn?1. Honey <br /> Honey is a precious gift from nature to us humans. It is rich in nutrients, with the main components being glucose and fructose, which together account for 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Honey has the effects of strengthening the body, improving intelligence, increasing hemoglobin, improving the myocardium, etc. Long-term consumption can prolong life.2. Jujube <br /> Jujube and yam porridge: The human body consumes a lot in midsummer, and needs to be restrained and replenished in autumn. Jujube replenishes qi and blood, and yam strengthens the spleen and stomach. The combination of the two can effectively harmonize the body. Regular consumption can strengthen the body and is suitable for men, women, young and old. 3. Tremella <br /> Rock sugar and tremella soup: Autumn is dry, so you should pay attention to the balance of your diet. Tremella is rich in gelatin, which can moisturize and beautify the skin. It is the most suitable dessert for autumn when cooked with rock sugar. 4. Lotus root <br /> Lotus root, peanuts and pork ribs soup: Autumn is the season for harvesting lotus roots. Lotus roots nourish yin and blood, and are good for beauty. Peanuts are rich in various vitamins and proteins, and are known as "longevity fruit". Lotus root, peanuts and pork ribs soup is the most suitable for this season. It is nourishing but not dry, and is the best for nourishing people. 5. Lotus seeds and lily <br /> Lotus seeds, lily and lean meat porridge is a common Han Chinese medicinal food. The broth has the effects of moistening the lungs, calming the mind, beautifying, and fighting cancer. It nourishes the mind, benefits the kidneys, and strengthens the spleen and stomach. Nourishing the kidneys also increases protein intake. Summary: Through the above article, we know what to eat during the Beginning of Autumn solar term? I hope the content analysis of questions such as what is the best way to maintain health during the Beginning of Autumn solar term can help everyone! |
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