What fruit is best to eat during the Great Heat season? What is the best way to cool down and prevent heat stroke?
Introduction: Summer is the season when fruits are in abundance, and fruits can help people replenish water and various vitamins and minerals. Therefore, eating more fruits in summer is one of the ways to maintain health. The Great Heat is the hottest time of the year, so it is more necessary to replenish water and minerals. So what fruit is best to eat during the Great Heat season? What is the best way to cool down and prevent heat stroke? Every day has good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the sixth lunar month, please stay tuned to the articles related to the sixth lunar month carefully compiled for you by Mr. Shui Mo!watermelonWatermelon is the most important fruit in summer. It contains a lot of water and is known as a "natural drink". It is also rich in nutrients and has become the fruit of choice for many people to cool off. Watermelon is sweet and cold in nature. It has the effect of relieving heat, relieving restlessness, quenching thirst and promoting diuresis. It is known as the "natural white tiger soup".When buying melons, if you encounter "gourd"-shaped, flat melons, flat-headed melons, pointed-mouthed melons, big-bellied melons, etc., they are all deformed fruits. Deformed fruits are mostly caused by abortion, poor pollination or other reasons. Therefore, it is best not to buy deformed melons. If you really can't make a choice, it is best to ask for the melons to be opened and tested on the spot. PeachPeach pulp is rich in minerals, vitamins and fruit acids, and the iron content ranks first among fruits. Many women suffer from iron deficiency anemia. Eating peaches regularly can help replenish iron in the body and improve anemia symptoms. The pectin in peaches can help women improve constipation symptoms caused by gastrointestinal discomfort.The simplest way is to pinch it first, so that the peach is soft, mature and juicy; secondly, the ones with strong fruity aroma are definitely more reliable than those without aroma. If you want to fully bring out the aroma and sweetness of peaches, do not store them in the refrigerator. The correct way is to store peaches at room temperature. melonAs the weather gets hotter, fruits with high water content, such as melons, are particularly popular in summer because of their sweet taste and thirst-quenching effects. Muskmelon, also known as cantaloupe, is a seasonal fruit in summer. It has a fresh and crisp taste and is rich in nutrients. Except for the lower water and protein content than watermelon, other nutrients are no less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than watermelon.When choosing different varieties of cantaloupe, choose white melons with good fur and smooth skin. The whiter the better. Choose Toyota melons that are small, yellow in color and have a fragrant smell. Yellow-skinned cantaloupe melons with bright skin colors, yellow with red or purple are the best. Elizabeth melons that have a fragrant smell and are yellow in color. For Elizabeth melons with navels, choose those with big navels that feel soft when pressed. Smell the bottom of the melon; the one with a fragrance is the delicious Elizabeth. Yellow skinHuangpi contains 18 kinds of amino acids, organic acids, dietary fiber, vitamins and trace elements such as potassium, magnesium, manganese, selenium, etc. It also contains polyphenols, flavonoid glycosides and other ingredients with health functions. It has the functions of appetizing, digesting food, relieving greasiness, relaxing muscle tension, relieving cough, resolving phlegm and relieving asthma, and preventing colds. It is very beneficial to human blood, central nervous system, immune system, etc.When eating kumquats in summer, you can chew the flesh, peel and core together in your mouth and swallow them together with the residue and juice. Although it tastes a bit bitter, it can reduce fire and strengthen the heart. Local people in Hainan believe that kumquat peels, especially those with a slightly bitter taste, can relieve heat and promote salivation. If you feel thirsty or dizzy during outdoor activities in summer, you might as well chew a few kumquat peels. It can not only promote salivation and quench thirst, but also effectively prevent heatstroke. cantaloupeHami melon is known as the "king of melons". Hami melon contains a certain amount of folic acid, which can relieve water retention and help the body eliminate excess sodium. It can also prevent neural tube defects in children, so pregnant women can eat Hami melon in moderation, which can effectively improve the quality of their health.Hami melons are mostly oval or olive-shaped. Its colors are fruit green with net patterns, golden yellow, indigo, etc. Smell the melon with your nose. Generally, if it has a fragrance, it is moderately ripe. If it has no fragrance or has a faint fragrance, it is less mature and can be left for some time before eating. Summary: Through the above article, we know what fruits are the best to eat during the Great Heat solar term to relieve heat and prevent heatstroke. I hope it can provide a reference for everyone! |
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