Analysis of the customs of Great Heat: Why do we eat noodles during the Great Heat? What’s the saying?
Introduction: Our country is a traditional country, so it has many customs. There are also many customs regarding eating habits. Eating noodles during the Great Heat is one of them. So let’s analyze the customs of Great Heat: Why do we eat noodles during Great Heat? Let’s follow the editor to learn more about it. The arrival of the sixth lunar month indicates that the scorching summer mode has begun. As for the auspiciousness and inauspiciousness of more days in the sixth lunar month, follow the editor to learn more about it!Analysis of the customs of Great Heat: Why do we eat noodles during the Great Heat? What’s the saying?The solar term of Great Heat falls around the middle of the three hottest days of summer. When it comes to food during the three hottest days, there is a saying in the north, "Eat dumplings in the first day, noodles in the second day, and pancakes with eggs in the third day." Experts say that because people's appetite is poor during the hottest days, according to traditional Chinese customs, noodles are the food that stimulates the appetite and satisfies cravings.At the same time, because the weather is hot in summer, people sweat a lot, which will cause the loss of a lot of protein and amino acids, as well as a large amount of B vitamins and minerals such as potassium and sodium. Compared with rice, white flour contains higher protein, and the content of B vitamins and various minerals is about twice as high as that of refined rice. Therefore, eating noodles is more beneficial for supplementing nutrition and is easier to absorb. Nutrition experts have answered several common questions about eating noodles during the Great Heat: One is, are spinach noodles, carrot noodles, etc. more nutritious than ordinary noodles? Experts point out that chlorophyll, carotene, etc. are easily decomposed by light. After long-term storage, their color will become lighter and lighter, and the content will become lower and lower, so vegetable noodles that have been stored for a long time are not worth buying. If the noodles are made on site with vegetable juice, it would be worth a try. The second question is whether we should drink noodle soup? Simply put, drinking some noodle soup that contains some vitamins and minerals before and after eating starchy foods such as noodles is good for your health. However, because many noodle products add a large amount of salt or alkali to the noodles in order to increase the "gluten strength", it is better not to drink such noodle soup. If the noodles are handmade by adding eggs, the salt content is low and you can drink some in moderation. Third, will the nutritional value of boiled noodles deteriorate? When noodles are repeatedly rinsed in water, some of the B vitamins and potassium in them will dissolve into the noodle soup, and their content will decrease. However, these nutrients are exactly what the human body needs when sweating a lot in the summer. Therefore, if you have eaten water noodles, you must make up for these losses through diet, such as adding more vegetables to the noodles, drinking some soup made from bean seeds such as red beans, mung beans and lentils, or drinking millet porridge, eight-treasure porridge and other coarse grains for the next meal. According to historical records, the eating habit of eating noodles during the dog days of summer has begun at least as early as the Three Kingdoms period. In the past, people lived in poor conditions and had poor appetites due to the hot summer. When the dog days began, the wheat had just been harvested, so eating dumplings was a way to improve their lives. During the second dog days, you can eat hot noodle soup, which can make people sweat and remove moisture and heat from the body. Eating pancakes and eggs during the dog days of summer allows people to replenish their nutrition during the slack season and strengthen their bodies to welcome the harvest in autumn. Summary: Through the above article, we know the reason why we eat noodles during the Great Heat. I hope it can broaden your horizons. I also hope that you will like the above article! |
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