What to eat during the Lesser Heat solar term? What is the best way to maintain health during the Lesser Heat solar term?
Introduction: Nowadays, health preservation has become a hot topic, and how to eat healthily is advocated by more and more people, but health preservation is inseparable from the seasonal climate. So what should we eat during the Lesser Heat solar term? What is the best way to maintain health during the Lesser Heat solar term? Let’s follow the editor to find out. Every day has good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the sixth lunar month, please stay tuned to the articles related to the sixth lunar month carefully compiled for you by Mr. Shui Mo!What is Lesser Heat?The seventh day of the seventh month of the lunar calendar is the day of Lesser Heat. "When the Douzhi Xin signifies Lesser Heat, the weather is already hot but has not yet reached its peak, hence the name." The sun's ecliptic longitude is 105 degrees. The weather is already very hot, but it is not the hottest yet, so it is called Minor Heat. The Lesser Heat occurs when the sun reaches 105° of the ecliptic longitude on July 7 or 8 every year. "Collected Explanations of the 72 Seasonal Changes" states: "The sixth month... "Heat" means heat, and the heat can be divided into small and large. The beginning of the month is small, and the middle of the month is large. Now the heat is still small." "Heat" means hot. The ancients believed that the period of Lesser Heat was not the hottest time of the year, so it was called Lesser Heat. There is also a folk song about the solar terms that says, "Less Heat isn't that hot, but Greater Heat is the hottest time of the year." It indicates that the hottest period of the year has arrived, but it has not yet reached an extremely hot level. As the saying goes, "The heat is in the dog days." The dog days of summer in my country usually occur 28 days after the summer solstice, which is the so-called "the first dog days of summer solstice". In ancient my country, the Lesser Heat was divided into three stages: "The first stage is the arrival of warm winds; the second stage is when crickets roost in the house; the third stage is when eagles begin to prey." During the Lesser Heat season, there is no longer a trace of cool breeze on the earth, but all winds carry heat waves; the words describing crickets in "The Book of Songs: July" include "In July, they are in the wild; in August, they are in the house; in September, they are at the door; in October, crickets come under my bed." The August mentioned in the text is the sixth month of the lunar calendar, which is the time of the Lesser Heat solar term. Due to the heat, crickets leave the fields and go to the corners of the courtyard walls to avoid the heat; during this solar term, eagles move around in the cool high sky because the ground temperature is too high.What to eat during the Lesser Heat solar term? What is the best way to maintain health during the Lesser Heat solar term?1. Steamed lotus root with flour: soothes the mind, helps sleep, clears away heat and relieves restlessness. The human body consumes a lot of energy in hot weather. The so-called "one-third weakness even without illness" will cause symptoms such as mental fatigue, bitter taste in the mouth and greasy tongue coating, and chest and abdominal distension. Therefore, Chinese medicine emphasizes antipyretic, heatstroke prevention and replenishing physical strength at this time.People have the habit of eating lotus root during the Lesser Heat. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood, and enhancing human immunity. It is suitable for consumption in summer. Steamed lotus root with flour not only tastes better, but the steaming method also helps to retain more nutrients in the lotus root and has the effect of calming the mind and promoting sleep. 2. Boiled eel slices: tonify the middle, replenish qi and eliminate rheumatism. People cannot do without air conditioning during the Lesser Heat solar term, but this can easily induce rheumatism, damage the spleen yang qi, lead to insufficient middle qi, and affect work efficiency. Since we sweat a lot in the summer, Chinese medicine believes that Qi is lost with sweat, so it is very important to replenish Qi through diet therapy in the summer. As the saying goes, "eels produced during the Lesser Heat are as good as ginseng." Eels produced one month before or after the Lesser Heat are the most nutritious and delicious. Summer is often the remission period for diseases such as chronic bronchitis, bronchial asthma, and rheumatoid arthritis. The eel is warm in nature and sweet in taste. It has the effects of tonifying the middle and replenishing Qi, nourishing the liver and spleen, eliminating rheumatism, and strengthening the muscles and bones. It is best to eat eel during the Lesser Heat season. The protein content of eel is high, and the iron content is more than twice that of carp and yellow croaker, and it contains a variety of minerals and vitamins. Eel can also lower cholesterol levels and prevent and treat cardiovascular diseases caused by arteriosclerosis. 3. Boiled river clams: clear away heat, detoxify, nourish yin and improve eyesight . Staying in an air-conditioned room for a long time can also induce "dry eyes". Xia Chengzhi, director of the ophthalmology department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that traditional Chinese medicine believes that clam meat has the effects of clearing away heat and detoxifying, nourishing yin and improving eyesight. River clams are rich in protein, fat, calcium, phosphorus, iron, vitamins A, B1, and B2, and have health benefits for the human body. There are many ways to cook river clams, they can be roasted, boiled or stewed. Boiled river clams are a favorite delicacy of many people. It should be noted that river clams are cold in nature and should not be eaten by people with weak spleen and stomach or diarrhea. Summary: Through the above article, we have learned about what to eat during the Lesser Heat solar term and how to maintain health during the Lesser Heat solar term. I hope it can provide some reference for everyone! |
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