What are the taboos of eating during the Great Heat? What traditional foods are good to eat during the Great Heat in 2022?
The weather during the Great Heat is relatively hot, and this is the time when we need to pay the most attention to dietary taboos. So, what are the food taboos during the Great Heat? What traditional food is good to eat during the Great Heat of 2022? Although June is hot, it also brings beautiful memories to people. Many beautiful scenery will appear in the midsummer season. Let’s follow Shuimo.com with the editor to know more about the sixth month of the lunar calendar!What are the taboos for eating during the Great Heat?1. Avoid eating a lot of raw and cold fruits and vegetables <br /> Eating a lot of raw and cold fruits and vegetables and cold foods will damage the yang energy of the spleen and stomach, making the spleen and stomach weak and causing cold and dampness to stagnate. In severe cases, symptoms such as diarrhea and abdominal pain will occur. Do not drink too much cold drinks, and avoid eating too much chilled food, frozen drinks, ice cream, etc.2. Avoid spicy food <br /> Eat a small amount of spicy food, avoid sour and spicy food, damp and hot food, fried, smoked or grilled food, such as raw onion, raw garlic, ginger, mustard, pepper, chili, fennel, cinnamon, leek, etc. If you don't feel hot, you can eat some spicy food in moderation to activate the functions of your spleen and stomach. 3. Avoid eating a lot of greasy food <br /> In summer, the heart is hot, so you should avoid eating hot food to avoid adding fuel to the fire; at the same time, you should not eat too much greasy food to avoid indigestion. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, causing a large amount of blood to remain in the gastrointestinal tract, and the blood transported to the brain will be relatively reduced. The body will feel more tired and more likely to cause indigestion. What traditional food is good to eat during the Great Heat of 2022?1. Eating Grass Jelly <br /> In many places in Guangdong, there is a custom of "eating grass jelly" during the Great Heat season. Grass jelly, also known as jelly grass and fairy grass, is an herbaceous plant of the genus Grass jelly in the family Lamiaceae and is an important plant resource for both medicinal and edible purposes. Because of its magical effect of relieving heat, it is known as "immortal grass". After drying its stems and leaves, they can be made into grass jelly, which is called liangfen in Guangdong and is a summer dessert.2. Eat cold vegetarian dishes <br /> People in the south also like to eat various cold vegetarian dishes around the Great Heat solar term. Most of them are simple and economical dishes, such as cold bean sprouts with fried tofu and cold beans. They all have a crisp and cool taste that can arouse people's appetite. 3. Eat lychees, mutton and rice glutinous rice <br /> People in Putian, Fujian have the custom of eating lychees, mutton and rice glutinous rice during the Great Heat season, which is called "Guo Dashu". Some people say that eating lychees during the Great Heat has the same nutritional value as eating ginseng. Rice dregs are made by mixing cooked rice with white rice koji and letting it ferment until it is fully cooked. On the day of the Great Heat, it is cut into pieces, cooked with some brown sugar, and is said to be able to "greatly replenish energy." 4. Fried green grass tofu <br /> In Wenzhou, it is a custom to fry green grass tofu during the Great Heat Festival. Green grass tofu refers to tofu made from Chinese herbs such as grass jelly, licorice, selfheal, chrysanthemum, and honeysuckle that are fried into the shape of tofu and can be eaten after cooling. It has a cooling and detoxifying effect, and can quench thirst. In the past, many families could make their own food. 5. Eating chicken <br /> People in the south have the habit of eating chicken during the hottest days of summer. There is a traditional folk tonic method, which is to eat young chickens during the Great Heat. Young chickens contain a certain amount of growth hormone, which has a tonic effect on children in their growth and development period as well as middle-aged and elderly people with decreased hormone levels. 6. Eat pineapples <br /> During the Great Heat, there is a custom of eating pineapples in Taiwan. Ordinary people believe that pineapples at this time of year are the most delicious. In addition, the pronunciation of pineapple in Minnan dialect is the same as "wanglai", so it is also used as a symbol to pray for peace, good luck and prosperous business. |
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