What details should we pay attention to in order to stay healthy during the solar term Grain Full?

What details should we pay attention to in order to stay healthy during the solar term Grain Full?
Introduction: Health preservation is not unfamiliar to modern people, but a new lifestyle that people are increasingly pursuing. The key points to pay attention to in health preservation are different in different seasons. The arrival of Grain Full indicates that the temperature will continue to rise, and the key points of health preservation will also be different. So what details should we pay attention to in order to stay healthy during the Grain Full solar term? Let’s follow the editor to find out. April is the most beautiful month in the world. April is a very beautiful month. In late spring and early summer, all things are new and many good beginnings appear in this month.

First commandment: Prevention before illness, prevention of skin diseases

Because the weather is hot and humid in summer, mosquitoes are prone to breed, causing symptoms such as skin itching or infection, so prevention is very important. This requires attention to home and personal hygiene. Change and wash bedding and underwear frequently and dry them in the sun to eliminate the "breeding ground" for germs to breed and spread in hot and humid weather.

Second commandment: Stay up late less to prevent internal heat

Because the days are longer and the nights are shorter after the Grain Full solar term, the temperature is high, the human body's metabolism is vigorous, consumption is high, and it is easy to get tired. If you stay up late for a long time, it will cause disorders in the human physiological body and metabolic system, leading to internal heat, which can easily cause constipation, oral ulcers, sore throat and other symptoms of heat. Therefore, an effective way to prevent internal heat in the hot summer is to maintain a regular schedule and avoid staying up late.

Three Commandments: Pay attention to food hygiene to prevent abdominal pain, diarrhea and other diseases

As the weather gets hotter during the Grain Full season, food can easily spoil and rot. “Diseases come from the mouth,” so we must pay special attention to food hygiene. Try to avoid eating raw and cold food, do not eat overnight food, and drink cooling drinks in moderation to effectively prevent abdominal pain, diarrhea and other diseases.

Fourth commandment: The temperature difference between morning and evening is large, so it is not advisable to suddenly reduce the amount of clothing

Although the temperature rises significantly after Grain Full, the temperature difference between morning and evening is still relatively large due to the increase in rainfall. Therefore, you should pay attention to weather changes and add clothes in time. Especially when sleeping at night, you should still pay attention to keeping warm to prevent catching a cold.

Fifth commandment: Ensure sleep time and take a proper lunch break

In order to comply with the summer rule of yang decline and yin growth, one should go to bed late and get up early. Of course, the "late bedtime" here is relative, not staying up late in the general sense. In order to maintain people's energy, you can increase the lunch break appropriately. However, the lunch break should not be too long, 15 to 30 minutes is appropriate, more is useless.

Sixth Commandment: Appropriate outdoor sports are more beneficial to physical and mental health

After the Grain Full Festival, the weather is cooler in the morning and evening, which is more suitable for outdoor sports, especially walking, doing exercises, and practicing Tai Chi. In addition, playing chess, calligraphy, fishing, etc. are also recommended ways to cultivate one's character. In the summer after the beginning of Grain Full, strenuous exercise should be avoided to prevent profuse sweating, which will damage both yin and yang.

Seventh Commandment: In summer, light and refreshing vegetarian food is the best

The weather is humid and hot after Grain Full, so eating more foods that have the effect of clearing away dampness and heat is more beneficial to your health. Such as red beans, coix seeds, mung beans, winter melon, loofah, lotus root, carrots, tomatoes, watermelons, lotus seeds and yam, which have the effects of clearing heat, strengthening the spleen and promoting dampness; while avoid foods that increase heat, such as marine fish, mutton, dog meat, etc.

Eighth Commandment: Eat Raw and Cold Food in Moderation

Although the temperature continues to rise after Grain Full, some raw and cold foods may temporarily relieve heat and reduce body temperature, but if consumed in excess, they may cause symptoms such as abdominal pain, diarrhea, indigestion, and gastrointestinal discomfort. Therefore, you should eat raw and cold food in moderation at this time and not cause unnecessary harm to your body just for the sake of momentary pleasure.

Nine Commandments: Eat less spicy, greasy, and damp-producing foods

After Grain Full, it rains more frequently, and the air becomes hot and humid, which can easily cause diseases such as rubella, eczema, and wet skin diseases. Therefore, you should eat less spicy, greasy, and damp-producing foods. Foods such as raw onions, raw garlic, ginger, mustard, pepper, chili, sea fish, shrimp, crab, beef, mutton, dog, and goose meat should be consumed in moderation after the Grain Full Festival.

Ten Commandments: Eat less hot pot and barbecue food

Fried, smoked, grilled, beef, mutton, shrimp, crab and other irritating foods are high in calories, warm and fire-promoting foods, which can easily cause heat accumulation in the stomach and intestines. Ice-cold beer stimulates the stomach and intestines, and the invasion of good and evil can easily cause disharmony between the spleen and stomach, leading to gastrointestinal discomfort, diarrhea and other gastrointestinal diseases. Therefore, it is better to eat less.
Summary: Through the above article, we know some key points that need to be paid attention to in health preservation during the Grain Full solar term. I hope it can provide some reference for everyone. I wish you all good health and longevity!

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