The custom of eating bitter vegetables during the Grain Rain is to eat bitter vegetables. Why do we eat bitter vegetables during the Grain Rain?

The custom of eating bitter vegetables during the Grain Rain is to eat bitter vegetables. Why do we eat bitter vegetables during the Grain Rain?
Introduction: Among the customs of solar terms in my country, the food customs of solar terms are full of uniqueness and cultural charm. One of the food customs of Xiaoman is to eat bitter vegetables. So, why do we eat bitter vegetables during Xiaoman? Next, let’s learn about it together! Various festivals and solar terms are wonderful. Mr. Shui Mo has compiled the lunar April for you to let you know the lunar calendar information about the God of Wealth and the God of Joy every day in April.

Grain Full solar term customs: eating bitter vegetables

When the spring breeze blows, bitter herbs grow, and the wasteland becomes a granary. Dandelion is one of the earliest wild vegetables eaten by the Chinese. "Book of Zhou": On the day of Grain Full, bitter herbs bloom. "The Book of Songs": Picking bitter herbs, picking bitter herbs, under Mount Shouyang. It is said that Wang Baochuan ate bitter herbs in a cold kiln for 18 years in order to survive. In the old society, farmers had to rely on bitter herbs to fill their stomachs during the spring when there was a shortage of food. Dandelion tastes bitter, and although it is unpalatable, it is better than an empty stomach. During the Long March, the Red Army used bitter herbs to satisfy their hunger and overcome one difficulty after another. There is a song in the Jiangxi Soviet Area: Dietary herbs, with yellow flowers, can be used as wild vegetables and as food. The Red Army ate them and went to the battlefield, bravely killing the enemy and winning the battle. Dandelion is known as "Red Army vegetable" and "Long March vegetable".

Why does Xiaoman eat bitter vegetables?

Although Xiaoman symbolizes the arrival of a good harvest, it is also a time when there is a shortage of food. Therefore, in the past, many people had to eat bitter vegetables to fill their stomachs. Eating bitter vegetables has become a unique food custom during the Grain Full solar term. Eating bitter vegetables is one of the customs of the Grain Full solar term. Around Grain Full is the time to eat bitter herbs, which are one of the earliest wild vegetables eaten by Chinese people. The temperature gradually rises during the Grain Full solar term, which can easily damage the yin and body fluids of the human body, causing the body's heat to continue to increase and "fever symptoms" to occur. Dandelion has the functions of clearing heat, cooling blood and detoxifying. The dry and hot wind that often appears during the Grain Full season often makes people suffer from symptoms of dryness and heat. Eating bitter vegetables at this time is good for the body. There are many ways to eat bitter herbs, including stir-frying, mixing it with cold food, stir-frying with meat, pickling, making soup, and using it as stuffing.
Dandelion has the effects of clearing away heat and detoxifying, cooling blood and removing dampness, reducing swelling and discharging pus, removing blood stasis and relieving pain, and replenishing deficiency and relieving cough. It has a good effect on preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development, and relieving heat and health care. Eating bitter vegetables helps promote the synthesis of antibodies in the human body, enhance the body's immunity, and promote brain function. Treat anemia, a variety of inorganic salts and trace elements are beneficial to the growth and development of children, and a variety of vitamins can promote wound healing and prevent vitamin deficiency.
Dandelion contains more than a dozen nutrients such as protein, fat, carotene, vitamins, mannitol, bioalkali, etc. It is bitter and cold in nature, and has the effects of calming the mind, invigorating qi, clearing away heat and detoxifying. Before eating bitter herbs, be sure to blanch them in boiling water. This can remove oxalic acid and facilitate calcium absorption. General people, patients with obesity, diabetes, jaundice hepatitis, influenza, dry stools, etc. can eat it, but those with weak spleen and stomach are forbidden to eat it.
Summary: After reading the introduction in the above article, I believe everyone has a new understanding and knowledge about the custom of eating bitter vegetables during the Grain Man Festival. You can learn more about it and gain some knowledge!

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