What should we pay attention to in our diet during the Beginning of Summer?
Introduction: According to the old custom, the Beginning of Summer is also called the "Beginning of Summer Festival", which is the seventh solar term among the twenty-four solar terms! The custom of tasting new food began to emerge in the Ming Dynasty. In the Qing Dynasty, there were celebration ceremonies such as offering sacrifices to gods, tasting new food, giving gifts, weighing people, and brewing new tea. So what should we pay attention to in our diet during the Beginning of Summer? Let’s follow the editor to learn more about it below! April is the most beautiful month in the world. April is a very beautiful month. In late spring and early summer, all things are new and many good beginnings appear in this month.suitable:Strawberry, loquat, pineapple, preserved egg and lean meat porridge, soy milk, leek, millet, mulberry. Sun Simiao said in "On Health Care": "In April (Lixia, Grain Full), the liver is already sick and the heart is gradually getting stronger. It is advisable to increase sourness and reduce bitterness, nourish the kidneys and strengthen the liver, and regulate the stomach qi." Therefore, you can eat more seasonal juicy fruits: strawberry, loquat, bayberry, pineapple, etc. At the same time, the lung qi is suppressed in summer, so spicy foods are needed to nourish the lungs, such as leeks, chrysanthemum, onions, ginger, etc. At the same time, it is still windy and rainy in the north, and due to the influence of the dry and hot air of this year's Five Elements and Six Qi, you can eat some foods that nourish yin and remove heat, such as: duck eggs, octopus, millet porridge, preserved egg and lean meat porridge, soy milk, and mulberries.Eat less:Fried food, braised food, spicy seasoning, bitter gourd, lotus seed core, kuding tea, frozen cold drinks and light flavors are the most important diet principles in early summer. Savor the natural flavor of food more and eat less fish, fried food and braised food. At the same time, the heart fire gradually becomes stronger during the Beginning of Summer, and it is easy to experience dry mouth and throat, irritability, and hot hands and feet. The diet should be light, and use less spicy seasonings to prevent the fire from damaging the yin. In addition, at the beginning of summer, you don’t need to eat too much bitter food to reduce internal heat, such as bitter melon, kuding tea, and lotus seed core. It is best to eat a little bit only when the tip of your tongue is red and you have heart fire. If you feel hot, try to drink warm water in small sips, which is the best way to quench your thirst and relieve heat. Eating cold food in summer can cause great damage to the spleen and stomach.Avoid eating:Pheasant, carp, leeks and chicken eaten together, animal heart, drunkenness, garlic, raw garlic. "Baiyun Miscellaneous Taboos" says: "Do not eat pheasant in this month, as it will cause qi reversal. Do not eat carp, as it can harm people." "Qian Jin Fang" says: "Do not eat leeks with chicken, especially for those who died suddenly, as it will cause internal carbuncle in the chest. Do not eat the heart of anything, do not get drunk, and do not eat gourd (garlic), as it will hurt the spirit, damage the courage, and cause shortness of breath and shortness of breath in the ribs. Do not eat raw garlic, as it will hurt you."Summary: The above content is about some things you need to pay attention to in your diet during the Beginning of Summer! You can refer to it for details! I hope this article is helpful to you! |
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