What are the key points of health preservation after the beginning of summer? How to keep healthy?

What are the key points of health preservation after the beginning of summer? How to keep healthy?
Introduction: After the beginning of summer, the weather gradually becomes hot and humid. If you fail to adjust your daily living habits and health care methods in time to adapt to seasonal changes, it may cause physical discomfort. So how should we maintain our health after the beginning of summer? Let’s follow the editor to learn more about it below! April is the most beautiful month in early summer. Welcome to April in the late spring season. I will tell you about the beautiful days in April of the lunar calendar. Mr. Shui Mo recommends various festivals in April of the lunar calendar.

Keep warm and don't be too cold

For most people, especially those with joint problems, they should avoid seeking coolness in the summer and not use air conditioners and fans, or use them moderately. It is best to always have a long-sleeved shirt and add or remove clothes according to the external environment. Once you catch a cold, you should not use diaphoretic drugs easily, so as to avoid excessive sweating that may hurt your heart, avoid blood stasis, and prevent a heart attack.

Dietary adjustments to nourish the spleen and protect the heart

After the beginning of summer, the temperature gradually rises, people will feel irritable and their appetite will decrease. The dietary principle for the Beginning of Summer is “nourishing yang in spring and summer”, and “nourishing yang” focuses on nourishing the heart. To nourish the heart, you can drink more milk, eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition but also play a role in strengthening the heart.
The diet during the Beginning of Summer should follow the principle of "increasing sourness and reducing bitterness, nourishing the kidneys and liver, and regulating the stomach qi". The diet should be mainly light, easily digestible, and rich in vitamins. Eat less fish, meat, and greasy and spicy food. Eating more vegetables, fruits and whole grains on a regular basis can increase the supply of fiber, vitamin B and vitamin C, which can help prevent arteriosclerosis. You can eat a little onion in the morning and drink a small amount of red wine with dinner to promote the flow of qi and blood.

Deep sleep and proper nap

After the beginning of summer, you can adjust your personal biological clock appropriately, develop the habit of going to bed late and getting up early, adapt to the changes in nature where yang is excessive and yin is deficient, and increase your lunch breaks. If you sleep, you must have a deep sleep. The temperature from 1:00 to 3:00 in the afternoon is the highest in the day. People tend to sweat easily, and any slight activity will consume more energy due to sweating and make you easily tired.
Therefore, after the beginning of summer, it is best not to work overtime at noon. It is necessary to take a proper rest. Even if you don’t fall asleep, you should close your eyes and rest for a few minutes or ten minutes. You can listen to soothing music to relax. The specific length of a nap varies from person to person, generally half an hour to one hour is appropriate. Taking a nap that is too long will damage a person's spirit.

Moderate cooling

It's hot in the summer, and many people will choose to turn on the air conditioner. However, the problem is that you have to be moderate in cooling down. You can't turn it on at a low temperature for a long time. Doing so will make your body cold on the outside and hot on the inside for a long time and cause discomfort.

Cold drinks should be consumed in moderation

Summer is here, and many people start to choose to drink a lot of cold drinks. At this time, we would like to advise everyone, especially children, pregnant women, and the elderly, not to drink too much cold drinks, otherwise it will cause indigestion and other phenomena.

Calm your mind

After the beginning of summer, we should pay attention to nourishing our heart. To nourish our heart, we should be calm. Even if the weather is extremely hot, we should keep a calm heart and not be anxious or impatient. Only then can our heart be at peace.

Always smile

After the beginning of summer, people's energy tends to move upwards, so in this season, we should keep smiling. Only when we are in a good mood can we maintain good health principles.
Summary: The above are some health tips after the Beginning of Summer. You can refer to them for details! I hope this article is helpful to you!

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