What fruit is best to eat during the Spring Equinox? Analysis of Health Preservation during the Spring Equinox
Introduction: With the continuous improvement of living standards, people pay more and more attention to the pursuit of quality of life, and the topic of health preservation has gradually become a topic of concern to people. Eating different fruits in different seasons also has health-preserving implications. So what fruit is the best and most health-promoting one to eat during the Spring Equinox? Let’s follow the editor to find out. February is such a beautiful month, when everything comes back to life and welcomes spring. Let us have a deeper understanding of every detail of the second month of the lunar calendar.1. MulberriesIt’s mulberry season, which is not only a fruit but also a spring tonic. The weather in spring is changeable, and it is easy to have a loss of appetite. Mulberries contain nutrients such as tannic acid, fatty acids, malic acid, etc., which can help digest food. They taste sweet and sour, and have the effects of improving appetite, strengthening the spleen and stomach, and aiding digestion. Moreover, it can nourish blood, yin, promote body fluid and quench thirst.If you want to eat fresh mulberries, choose ripe purple and black ones. Soak them in salt water first, rinse them with running water before eating. The mulberry skin is relatively thin, so avoid rubbing it hard when washing. Just rinse it with running water and then soak it in light salt water. Mulberries can also be made into juice, jam, mulberry wine, dried mulberries, mulberry honey paste and other delicacies. 2. StrawberriesTraditional Chinese medicine believes that strawberries have the effects of removing fire, detoxifying and clearing away heat. People's liver fire is often more vigorous in spring, and eating some strawberries can have a suppressive effect. It is best to eat strawberries after meals because they contain a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, and improve constipation. It is suitable for symptoms such as lack of appetite, abdominal distension after meals, and constipation.It is best to choose strawberries that are medium in size. Such strawberries are usually not "hollow" and are rich in water. It should be noted that overripe strawberries will turn partially black in appearance, making it difficult to ensure their freshness. It is best to choose strawberries that are about 80% ripe, red but not soft, as these strawberries taste the best. 3. CherryAmong spring fruits, cherries are also worth recommending. Cherry is known as "the first fruit of spring". It has thick flesh, delicious and juicy taste, rich nutrition, and the iron content is particularly outstanding, which is more than 20 times that of citrus, pear and apple. Eating it in spring can strengthen the spleen and appetite, replenish the body and benefit the qi. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rashes.It should be noted that cherries belong to the element of fire and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating cherries or eat less. If you can’t eat cherries, strawberries are also a good choice. 4. PineappleSpring is the time when many fresh pineapples are on the market. Pineapples contain almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple's weight loss lies in its rich juice, which can effectively break down fat. Therefore, you might as well eat some pineapple as a fruit after a meal every day, or use fresh pineapple and your favorite fruit to make pineapple juice and drink it.It should be noted that pineapples can cause allergies in some people, and such symptoms are called "pineapple disease" or "pineapple poisoning." The peel and thorns should be trimmed, the flesh should be cut into pieces, and soaked in dilute salt water or sugar water to extract the glycosides before eating. Soaking the pineapple in salt water can effectively destroy the internal structure of "bromelain" that causes allergies, thereby losing the ability to cause allergies and losing its toxicity to some body constitutions. 5. OrangeAmong the many types of fruits, acidic fruits contain more vitamin C. Modern nutrition science has unanimously recommended vitamin C as one of the antioxidants. The weather is dry in spring. Eating oranges in spring can effectively replenish water and vitamin C and delay aging. Oranges also have the effects of promoting salivation and quenching thirst, soothing the liver and regulating qi, promoting lactation, and helping digestion and appetizing, and have a very good tonic effect.Oranges are delicious but don't eat too much. After eating oranges, you should brush your teeth and rinse your mouth immediately to avoid harm to your oral teeth. Do not use orange peel to make tea, because modern orange peels generally contain preservatives and are difficult to wash off with water. Summary: Through the above article, we know the five most suitable fruits for health preservation during the Spring Equinox. I hope it can provide some reference for everyone. I wish you all peace, health and strength in the new year! |
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