Which fruit is the most suitable and health-promoting one to eat during the Rain Water solar term?
Introduction: The Rain Water solar term is one of the 24 solar terms. The arrival of the Rain Water solar term indicates the melting of ice and snow, the gradual rise in temperature, and the arrival of rainfall. The real spring has arrived and all things come back to life. At this time, you need to pay attention to your body's immunity. In addition to proper exercise and fitness, you should also pay attention to a healthy diet. The nutritional value of fruits cannot be ignored. So what kind of fruit is the most suitable and health-promoting during the Rain Water solar term? Let’s learn together with the editor. During the first month of the lunar calendar, you will have a good year. The first month is the most important month of spring. Mr. Shui Mo will share with you some knowledge about January.What is the Rain Water solar term?Rainwater is the second solar term among the 24 solar terms. Around the fifteenth day of the first lunar month every year (February 18-20 in the Gregorian calendar), when the sun's ecliptic longitude reaches 330 degrees, it is the Rain Water of the twenty-four solar terms. At this time, the temperature rises, the ice and snow melt, and the precipitation increases, so it is named Rainwater. The Rain Water solar term generally starts on February 18 or 19 of the Gregorian calendar and ends on March 4 or 5. Rainwater, like Grain Rain, Light Snow and Heavy Snow, is a solar term that reflects precipitation phenomena. "Collected Explanations of the 72 Seasonal Changes" states: "In the middle of the first month, heaven produces water. The beginning of spring belongs to wood, but what produces wood must be water, so the Rain Water follows the Beginning of Spring. And when the east wind thaws the ice, it dissipates and turns into rain." This means that around the Rain Water solar term, all things begin to sprout and spring is about to arrive. For example, the "Book of Yi Zhou" records the phenological phenomena such as "the arrival of wild geese" and "the sprouting of grass and trees" after the Rain Water Festival.Which fruit is the most suitable and health-promoting one to eat during the Rain Water solar term?1. OrangesOranges are sweet, sour and cool in nature. They have the functions of stimulating appetite, regulating qi, relieving cough and moistening the lungs, and sobering up and refreshing the mind. They are mainly used to treat vomiting, loss of appetite, dry mouth and tongue, lung heat cough, and excessive drinking. Because it is rich in vitamin B1 and vitamin P, it can assist in the treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. The "Nomilin" substance it contains also has obvious anti-cancer effects and can prevent gastric cancer.2. OrangeOranges are sweet, sour and cool in nature. It has the effects of preventing and treating constipation, promoting salivation and quenching thirst, stimulating appetite and aiding digestion. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges are extremely nutritious and suitable for people of all ages.Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and promote bowel movements, and eliminate harmful substances in the body. Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain. Oranges have almost become synonymous with vitamin C. 3. GrapefruitPomelo tastes sweet and sour and is cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen.Pomelo not only has high nutritional value, but also promotes wound healing and has good auxiliary therapeutic effects on sepsis. In addition, because grapefruit contains the physiologically active substance glucosinolates, it can lower the viscosity of blood and reduce the formation of blood clots. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetic patients because it contains ingredients similar to insulin. Traditional Chinese medicine also believes that grapefruit is sweet and sour in taste and cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can cure symptoms such as poor appetite, loss of taste, and indigestion. It can help digestion, remove phlegm and quench thirst, and regulate qi and disperse nodules. 4. CherryIt is known as the "first branch of spring fruit" and is currently cultivated in various parts of my country. Cherries are thick, juicy, brightly colored, and rich in nutrients. Their iron content is particularly high, more than 20 times that of citrus, pears, and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing Qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rashes. It should be noted that cherries belong to the element of fire and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating cherries or eat less. If you can’t eat cherries, strawberries are also a good choice.Summary: Through the above article, we know the most suitable and health-promoting fruit types recommended for the Rain Water solar term. I hope it can provide some reference opinions for everyone. I wish you all good health, peace and happiness in the new year! After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look! |
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