Food is the most important thing for people. Talk about health care in the rainy season

Food is the most important thing for people. Talk about health care in the rainy season
Introduction: The climatic characteristics of the Rain Water solar term are increased precipitation, heavier humidity in the air, and the phenomenon of "late spring cold". Therefore, during the Rain Water season, health care should emphasize "regulating the spleen and stomach" and eliminating moisture. So, how should we maintain our health during the rainy season? What aspects should we focus on? Let’s take a look at it together below! During the first month of the lunar calendar, you will have a good year. The first month is the most important month of spring. Mr. Shui Mo will share with you some knowledge about January.

Health preservation during the rainy season: diet

During the Rain Water season of the 24 solar terms, the climate becomes warmer, but it is also windy and dry, so dry mouth, chapped lips, etc. often occur. Therefore, you should eat more fresh vegetables and juicy fruits to replenish the body's water. Since spring is the beginning of growth for all things and the season when Yang energy is abundant, you should eat less greasy food to avoid causing Yang energy to leak out. Therefore, in spring, you should eat less sour food and more sweet food to nourish the spleen. You can choose from leeks, toon, lily, pea sprouts, chrysanthemum, shepherd's purse, spring bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugarcane, etc. It is better to eat neutral food. "Late spring cold" can easily cause heat accumulation in the human organs, so it is not advisable to eat hot and dry foods to "add fuel to the fire." Accumulated heat makes people "crave for coolness", and eating too much cool food will "attract like qi", causing dampness and cold to damage the internal organs, causing imbalance symptoms such as stomach cold, stomach chill, and diarrhea. Therefore, it is advisable to maintain a moderate diet, eat hot meals and hot dishes, and be cautious about eating foods that are warm or hot in nature, such as chili peppers and white wine. Since spring is the beginning of the growth of all things and the season of Yang energy, you can eat more foods such as red dates, yam, lotus seeds, leeks, spinach, citrus, honey, sugarcane, etc. at this time, but avoid letting Yang out, otherwise the excessive growth of Liver Wood will damage Spleen Earth. In addition, it is better to eat porridge during this solar term, such as lotus seed porridge, yam porridge, red date porridge, etc. Of course, Guangdong people's diet therapy is mostly based on soup, which is also a good choice, such as Hericium erinaceus stewed with fresh chicken soup, Yunling yam stewed with lean pork soup, spinach rolled beef slices soup, yam and Astragalus pork tongue soup, etc., and the soups that strengthen the stomach and nourish the spleen include cordyceps stewed with water duck, mung bean stewed with chicken feet and peanuts, wolfberry and yam stewed with pork pen meat, etc.
Good foods: lotus seeds, red dates, glutinous rice, yam, sugarcane, white rice, and green leafy vegetables. People who are prone to allergies in early spring should pay special attention to maintaining their spleen and stomach. Regulating the spleen and stomach can effectively improve the body's immune function. People with healthy spleen and stomach generally rarely have allergies. Traditional Chinese medicine believes that the spleen and stomach belong to the earth element, which is honest and has the characteristics of generating and transforming all things. Physiologically, it has the functions of digesting food and water, distributing essence and nutrients, and nourishing the five internal organs, six bowels, limbs and bones. It is the source of the generation and transformation of qi and blood. Sweet foods can strengthen the spleen and replenish qi, such as: red dates, yam, lotus seeds (without removing the core), honey, sugarcane, white rice, and glutinous rice should be the main foods. It’s dry in the north so drink more porridge; in the cold and humid south, stew more soup to nourish the spleen and stomach. Green leafy vegetables should be eaten in moderation to soothe the liver and regulate qi, and are helpful for treating internal heat and constipation that occur in early spring. Eat less: bamboo shoots, chicken, beef, seafood, hawthorn, barbecue, and cold drinks. Bamboo shoots, chicken, beef, and seafood are considered "irritating foods" and people with allergies should eat less of them. Oranges, black plums, and hawthorns are sour and astringent, which is not conducive to the promotion of liver qi. Do not eat too much of them. Hot, spicy and irritating foods, as well as greasy foods such as hot pot and barbecue will aggravate the accumulation of heat in the intestines. If you are exposed to wind, cold or rheumatism, it will easily cause skin rashes or eczema. You should eat less or no food. Mixing hot and cold foods can also harm your stomach and intestines. Eat more mild foods in the mild spring. Avoid eating: liver, raw onions, frog, snake, turtle, lamb, chili, pepper, and white wine.

Health preservation during the rainy season: exercise

In early spring, the weather is warm and cold, and the climate is changeable. When exercising in the morning, you should not wear too few clothes; when sweating profusely, you should not take off too much clothes to avoid catching a cold or inducing respiratory diseases. After the cold winter, the functions of various organs in the body, including muscle function, are at a lower level. Therefore, you must do sufficient warm-up exercises before exercising to allow the muscles and ligaments to be fully relaxed to prevent muscle and ligament injuries caused by a sudden increase in exercise. Secondly, the amount of exercise should be moderate to avoid causing excessive consumption of the body and causing excessive fatigue.
Do the following exercises three days before, during and after the Rain Water to improve the kidney, liver, spleen and other internal organs and meridian functions: 1. Gargle and swallow saliva: Around 10 am every day, stir your mouth with your tongue, and slowly swallow the saliva produced. Do this 36 times a day to remove most harmful substances and benefit your health. Modern medicine has confirmed that in addition to killing microorganisms, strengthening teeth and aiding digestion, saliva is also found to contain nerve growth factor and epidermal growth factor that can promote the growth of nerve cells and skin epidermal cells; saliva can eliminate free radicals produced from oxygen and food that are very harmful to the human body; saliva also has a strong anti-cancer effect. 2. Pinch the anus: that is, contract the anus. The specific methods can be summarized into four words: "suck, lick, pinch, and close". That is, "relax your whole body, squeeze your buttocks and thighs tightly, cooperate with the inhalation, lick the upper palate with the tongue, pull the anus upward, hold your breath for a while, then exhale slowly, and relax your whole body." Do 100 contractions every day for 1-2 minutes each time. If you have a bowel movement, you should extend it to 2-3 minutes. This can promote blood circulation around the anus, prevent and treat venous congestion and the internal hemorrhoids, external hemorrhoids, anal fistula, chronic enteritis, etc. caused by it; it also has significant effects on the treatment and prevention of chronic diseases such as coronary heart disease, hypertension, varicose veins of the lower limbs, etc. 3. Abdominal massage: Use your hands to rub or knead the area between the chest and pelvis. The best time is around 10 am and before going to bed at night. Each time, use your right hand to rub the stomach cavity in a clockwise direction for about 120 times, then move down to the area around the navel and rub it 120 times, then use your entire palm to rub the entire abdomen 120 times, and finally repeat in reverse.
Summary: After reading the introduction in the above article, we know that health preservation during the Rainy Season is very particular. You can refer to it. I also hope that all readers are in good health and have a happy family!

After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look!

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