What is the significance of the Rain Water solar term? What to eat during the rainy season?
Introduction: Different solar terms have different climatic characteristics. Rain Water, like Grain Rain, Light Snow and Heavy Snow, are all solar terms that reflect precipitation phenomena. So, is there anything particular about the Rain Water solar term? What is the best thing to eat during the rainy season? Let’s take a look at it together below! The first month of the lunar calendar is an important month. Let us pay attention to the traditional festivals and solar terms in the first month and have a good start of the month.What are the special requirements for the Rain Water solar term?When the time comes to the "Rain Water" solar term. After the rain, winter goes and spring comes, but cold air comes to disturb us from time to time. Therefore, while keeping warm in spring, you can also pay attention to diet and health care in early spring and stay away from sour foods. Generally, the temperature starts to rise after the "Rain Water" solar term. However, since cold air activities are still frequent in early spring, the weather is warm and cold, and it is still relatively cold in the morning and evening. Therefore, the elderly, children, and people with poor physical fitness should not relax their vigilance and should do a good job of "spring cover". The climate in spring is still relatively dry and the Yang energy is just beginning to grow, so you should drink more water and eat spicy and sweet foods. It is not advisable to eat sour foods, otherwise the sour taste will enter the liver, which is not conducive to the growth of Yang energy and the release of liver qi. Therefore, you should eat more spicy and warm foods such as jujube, fermented black beans, onions, coriander, peanuts, leeks, shrimps, etc., and avoid spicy foods. During the Rain Water solar term, spring is chilly and damp usually comes with "cold", so you must keep warm before and after the Rain Water and avoid catching cold. At the same time, eat less raw and cold foods to protect the yang energy of the spleen and stomach. Unpredictable weather can easily cause people's mood swings and even anxiety, affecting their physical and mental health. It is even more harmful to patients with high blood pressure, heart disease, and asthma. In order to eliminate these unfavorable factors, we should also adopt active mental adjustment and health-preserving exercise methods.What to eat during the rainy seasonChives and mutton can generate yang energy. Traditional Chinese medicine believes that the winter-spring transition period is the season when yang energy rises. According to the health-preserving principle of "harmony between heaven and man", special attention should be paid to maintaining the body's yang energy at this time. Eating more warm foods such as onions, ginger, garlic, leeks, etc. can not only dispel yin and cold, but also have the effect of killing bacteria and preventing diseases. The allium contained in onions has strong bactericidal and antibacterial effects, and regular consumption can prevent colds; garlic also contains a very strong bactericidal allicin, which can kill a variety of pathogens and enhance immunity; leeks are a good "yang-nourishing" delicacy during the winter-spring transition. It not only has the effects of seasoning and sterilization, but also contains protein, vitamin A, calcium, phosphorus, etc., and is very nutritious. In addition, foods that warm and nourish the kidney yang, such as lamb, which everyone loves to eat in winter, can continue to be eaten when the seasons change. In contrast, cold foods such as cucumbers, winter melons, and mung bean sprouts should be eaten less to avoid hindering the growth of yang energy in the body. It should be noted that people who are often troubled by "internal heat" symptoms such as dry throat, bad breath, constipation, etc. should not eat too much warm food. They can eat some yin-nourishing and moistening foods, such as lotus root, lily, radish, etc. Tomatoes and white radishes improve immunity. Traditional Chinese medicine attaches great importance to the body's positive energy, believing that "when positive energy exists within, evil cannot enter." This is very similar to improving immunity in modern medicine. Foods rich in vitamin C can help maintain the integrity of the respiratory mucosa, form a barrier against respiratory infections, and are one of the important ways to improve the body's immunity. In addition, consuming more vitamin C can also prevent symptoms such as nose bleeding caused by windy and dry climate in winter and spring. White radish, green pepper, tomato, cabbage, rapeseed, celery, citrus, strawberry and other fruits and vegetables are warm foods rich in vitamin C. You may want to eat more of them during this season. Although the climate becomes warmer during the transition from winter to spring, it is still unstable, so you need to increase your calorie intake. Generally speaking, protein-rich foods are the best foods for supplementing calories, such as eggs, fish, shrimp, beef, chicken, dairy products, etc., which contain high-quality protein, which not only generates calories, but is also an important substance that makes up human immunoglobulin, and can play a role in improving human immunity. People with weak constitutions who are prone to catching colds can also eat more foods that strengthen the spleen and replenish qi, such as dates, yam, and millet, which can also help improve immunity.Summary: The above article is some tips on the rainy season and diet compiled by the editor. You can refer to it. I hope it can help you~ After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look! |
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