What is the best thing to eat during the Rain Water solar term? Healthy recipes for the rainy season

What is the best thing to eat during the Rain Water solar term? Healthy recipes for the rainy season
Introduction: Rain Water is the second solar term among the 24 solar terms. Each solar term has its own characteristics. Nowadays, people pay more and more attention to health preservation. Therefore, with the change of solar terms, people use local materials to make many solar term foods with solar term characteristics according to the characteristics of the solar terms. What is the health-preserving diet plan for the rainy season? Let’s find out together! During the first month of the lunar calendar, you will have a good year. The first month is the most important month of spring. Mr. Shui Mo will share with you some knowledge about January.

Rainy season: Rose cake

Recipe: 1500 grams of glutinous rice flour, 3500 grams of sticky rice flour, 250 grams of walnut meat, 500 grams of dates, 300 grams of white sugar, and 60 grams of rose. Preparation method: Wash the dates and walnut meat, cut into small cubes and set aside. Put glutinous rice flour and sticky rice flour in a bowl, add appropriate amount of water, put in white sugar, jujube, walnut meat, and rose, mix well with 500 ml of water, knead into dough, make it into a cake shape, and then steam the cake for about 25 minutes. It has the effects of soothing the liver and regulating qi, strengthening the spleen and warming the stomach.

Rainy season: Kumquat, yam and millet porridge

Recipe: 20 grams of kumquat, 100 grams of fresh yam, 50 grams of millet, and 15 grams of white sugar. Wash the kumquats, slice them and set aside. Method: Peel and slice the yam, put it into the pot together with kumquat slices and washed millet, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes thick porridge, and add sugar. It has the effect of soothing the liver and strengthening the spleen.

Rainy season: ear porridge

Recipe: 3 grams of Tremella, 50-100 grams of rice, and appropriate amount of rock sugar (or white sugar). Preparation method: Pick and wash the white fungus, wash the rice, put them into the pot and cook porridge together. Add rock sugar (or white sugar) when it is cooked. Eat once a day. This recipe has the effect of nourishing yin and tonifying the kidney. It is suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and leucorrhea in women.

Rainy season: Kumquat, yam and millet porridge

20 grams of kumquats, 100 grams of fresh yam, 50 grams of millet, and 15 grams of white sugar. Wash the kumquats, slice them and set aside. Peel and slice the yam, put it into the pot together with kumquat slices and washed millet, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes thick porridge, and add sugar. It has the effect of soothing the liver and strengthening the spleen.

Rainy season: Longan, donkey-hide gelatin and red dates porridge

Ingredients: 100 grams of polished rice, 20 grams of longan meat, 10 grams of donkey-hide gelatin, and 10 grams of dates (dried). Preparation method: Wash the polished japonica rice, soak it in cold water to swell, and drain the water; take a large cup, pour in boiling water, put the gelatin and white wine in a small cup; place the small cup in the boiling water until the gelatin dissolves; remove impurities from the longan pulp, wash it, and wash and pit the red dates; add about 2000 ml of cold water, longan and red dates into a pot, and cook over medium heat until one-third of the water remains; add the polished japonica rice, boil over high heat, and then simmer over low heat to make porridge; add the melted gelatin and stir well. Efficacy: replenishes qi and yin, strengthens the kidney and body, activates blood circulation and nourishes blood, moisturizes the skin and beautifies the face.

Rainy season: Amomum villosum crucian carp soup

Recipe: 150 grams of fresh crucian carp, 3 grams of Amomum villosum, 6 grams of tangerine peel, and appropriate amounts of ginger, onion, and fine salt. Preparation method: Scrape off the scales and gills of the fresh crucian carp, cut open the belly and remove the internal organs, wash it, put the Amomum villosum into the fish belly, and then put it into a casserole together with the tangerine peel, add appropriate amount of water, bring to a boil over high heat, add ginger, green onion, and salt, and cook until the soup is thick and fragrant. It has the effect of invigorating the spleen, appetizing and eliminating dampness.
Summary: The above article content is a health-preserving recipe for the rainy season compiled by the editor. You can refer to it. Health is the most important thing. Everyone should pay more attention to the health of themselves and their families!

After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look!

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