What are the taboos during the Lantern Festival? Are you eating Yuanxiao correctly?
Introduction: The Lantern Festival is the first traditional festival after the Spring Festival and one of the four major traditional festivals in my country. It has a long history and profound cultural heritage. When talking about the Lantern Festival, the first thing that comes to mind is probably eating Yuanxiao, also known as glutinous rice balls. But after eating Yuanxiao for so many years, are you really eating it right? What are the taboos about eating Yuanxiao during the Lantern Festival? Next, let’s learn about it together! The first month of the lunar calendar is an important month. Let us pay attention to the traditional festivals and solar terms in the first month and have a good start of the month.1. It is not advisable to eat Yuanxiao for breakfastYuanxiao is a high-calorie, high-sugar food that contains oil, but lacks nutrients. Apart from calories and sugar, it does not have much other nutrition. Such food is not suitable for breakfast. In addition to the lack of nutrition, the gastrointestinal function is weakest when people get up early, and the outer skin of Yuanxiao is mostly glutinous rice, which is very sticky and difficult to digest. Therefore, eating Yuanxiao for breakfast can easily cause indigestion, acid reflux, heartburn, etc., which will affect the work and life of the day.2. Don’t eat too much YuanxiaoIn addition to the fact that Yuanxiao is not suitable for breakfast, it is also best not to eat it as a main meal. It is okay to eat some Yuanxiao at nine or ten o'clock in the morning after breakfast, or as a snack in the afternoon, but eating one or two taels each time is enough. While eating Yuanxiao, you should not eat other high-sugar foods; you should also reduce the intake of other staple foods. Generally speaking, if you eat three Yuanxiao, you should reduce half a tael of staple food. If the midnight snack is close to bedtime, it is best not to eat Yuanxiao. Otherwise, as mentioned earlier, this type of food is difficult to digest and empties slowly, which will also increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating Yuanxiao.3. Don’t forget to drink the soup when eating YuanxiaoAfter boiling in water, many nutrients in the Yuanxiao, such as trace elements and nutrients, are dissolved in the soup. Therefore, don’t forget to drink the soup when eating Yuanxiao. Drinking soup can promote digestion and absorption, which is often referred to as "original soup dissolves original food." However, when drinking soup, be sure not to add sugar to it. If you are eating salty Yuanxiao, you can put some small shrimps and vegetables in the soup to supplement the nutrition, but it is best not to add oil or seasoning.4. Avoid burns when eating YuanxiaoWhen eating Yuanxiao, you should be careful not to make it too hot or eat it in big mouthfuls, otherwise you may burn the mucous membranes of the mouth and esophagus. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. When eating Yuanxiao, you can divide it into small pieces and chew it carefully to facilitate digestion. Parents should not feed children Yuanxiao when they are crying or running around. If an accident occurs, hold the child's abdomen with both hands, and push upward and inward rhythmically until it is expelled. If the situation is serious, go to the hospital for treatment as soon as possible. Because hot Yuanxiao is soft, smooth and delicious, many people like to eat it hot, freshly-out-of-the-pot, which makes it more likely to cause burns. Because the filling of Yuanxiao is hotter than the outer skin, once you bite the Yuanxiao whole, the filling may burn the oral mucosa or even the esophagus. Some people swallow the Yuanxiao (Chinese rice dumplings) quickly once they are scalded. This habit is more harmful.5. Yuanxiao should not be eaten with meat or acidic foodsSince the fillings of Yuanxiao are mostly sugar and fruit, and a lot of vegetable oil or animal oil is added during the production process, they contain high calories. When eating Yuanxiao, you can eat some fruits and vegetables that are relatively rich in vitamins to balance your nutrition. Some acidic foods and meat are not suitable to be eaten with Yuanxiao.Summary: The five points introduced in the above article are the five taboos of eating Yuanxiao on the Lantern Festival that the editor wants to tell you. You can refer to it. It is recommended that you pay more attention to your health while celebrating the festival! After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look! |
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