What food is suitable to eat during the Xiaoxue solar term? 5 tips for staying healthy during the winter of 2021
It is generally believed that the food should be eaten according to the solar term. The diet of us Chinese changes according to the seasons. So let’s find out, what food is suitable to eat during the Xiaoxue solar term? Top 5 health tips for winter 2021! Mr. Shui Mo has prepared relevant content about the tenth month of the lunar calendar in 2021. You can click to check it out!What food is suitable to eat during the Xiaoxue solar term?Ciba <br /> In some places in the south, there is a custom of eating ciba in the tenth month of the lunar calendar. Ciba is a food made from steamed and mashed glutinous rice. It is a popular delicacy in some southern China.Red dates <br /> Red dates are warm in nature and enter the spleen and stomach meridians. They have the effects of nourishing the middle qi, nourishing blood and calming the mind, and nourishing yin and tonifying yang. It is known as a natural "vitamin pill" and has anti-aging effects. It is very suitable for consumption in this season. Dried fish <br /> During the Minor Snow, fishermen along the coast of central and southern Taiwan will start drying fish and storing dry food. Schools of mullet will come to the Taiwan Strait around the time of Xiaoxue, along with swordfish, sandfish, etc. Piao Tang <br /> Around the time of Xiaoxue, the Tujia people have the custom of "killing the New Year pig and eating "Piao Tang"; the delicacy made from the best fresh pork that is still hot and carefully cooked is called "Piao Tang". Pickled vegetables <br /> There is an old saying in Nanjing: "Pickle vegetables in Minor Snow and pickle meat in Major Snow." In the past, due to limited conditions, fresh vegetables were scarce and expensive in winter, so people were accustomed to pickling vegetables around the time of the First Snow, and relying on these pickled foods to eat with meals in winter. 5 tips for staying healthy during the winter of 2021Prevent internal heat: cabbage and radish on the table <br /> During the winter, especially during the Xiaoxue solar term, it is recommended to drink more hot soups to prevent internal heat, such as cabbage and tofu soup, spinach and tofu soup, mutton and white radish soup, etc., which are both warm and nourishing.Strengthen Yang Qi: Get some sun often <br /> Traditional Chinese medicine believes that getting some sun often can help boost the Yang Qi of the human body. Getting some sun often in winter can help boost the Yang Qi of the human body, warm up the meridians, regulate emotions, improve the body's condition, and benefit physical and mental health. Focus on keeping warm: Pay attention to foot care <br /> The feet are farthest from the heart, have a slow and low blood supply, and are less able to retain warmth. Once the feet get cold, it is easy to cause diseases of the respiratory tract, gastrointestinal tract and other organs. It is recommended to soak your feet in hot water before going to bed to relax your muscles and promote blood circulation; cover your feet with a quilt when sleeping to prevent cold air from invading. Prevent depression: Eat more bananas and spinach <br /> After the Xiaoxue solar term, the weather is often cold and gloomy, with less sunlight, which will affect people's mood and is particularly prone to causing or aggravating depression. Therefore, you should be selective in your diet and eat foods that help regulate your mood. Bananas contain substances that can help the human brain produce serotonin, which can make people feel peaceful and happy. Spinach is rich in folic acid, so you should increase your spinach intake appropriately in winter. Disease prevention: The key is to "store", and donkey-hide gelatin is a good choice for tonic <br /> Traditional Chinese medicine believes that winter is the season of "stored", because the yang energy is dormant and the yin energy is at its peak, all things are hidden, the human body's metabolism is slow, and physiological functions are suppressed and reduced. At this time, if drugs are used to nourish the human body, the tonic effect of the drugs will often have a ripple effect, which can promote the functional activities of the human body and enhance the vitality of the internal organs. Therefore, we should also pay attention to nourishing the body during the Minor Snow season. Donkey-hide gelatin is mild in nature and sweet in taste. It is a top-grade product in the "Shennong Bencao Jing" and enters the liver, lung, and kidney meridians. "Long-term use makes the body lighter and benefits the qi," making it the first choice for winter tonic. Although your life's destiny is already determined, you can understand and grasp your future fortune in advance. Click on the [Premium Calculation] below to calculate your latest fortune! |
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