What should not be eaten or done during the Frost Descent in the Year of Xinchou? What are the precautions for taking tonic food during the Frost Descent Festival?
As the saying goes, "Frost kills all the grass." After Frost, plants gradually lose their vitality and the earth becomes bleak. So, what should we not eat or do during the Frost Descent in the Year of Xinchou? What are the precautions for taking tonic food during the Frost Descent Festival? With the arrival of the ninth month of the lunar calendar, the autumn atmosphere gradually becomes stronger and the weather is no longer as hot as before. Shuimoxiansheng.com has compiled a lot of wonderful content about the ninth month of the lunar calendar for everyone. Come and check out the special topic on the ninth month of the lunar calendar in 2021!What should not be eaten or done during the Frost Descent in the Year of Xinchou?】Don’t eat too cold food <br /> As the outdoor temperature drops in autumn, continuing to eat too much cold food may cause diarrhea or acute enteritis. At this time, you must not continue to eat raw or cold food, such as iced yogurt, sashimi, etc.】Don’t eat too much oil <br /> Many people like to eat animal offal, barbecue and other foods that are high in fat and cholesterol. These foods may satisfy your appetite, but they may increase the digestive burden on your stomach. If the intake of dietary fiber is insufficient, coupled with less outdoor activities in winter and slow gastrointestinal motility, constipation can easily occur. 】Do not exercise too hard <br /> Do not sweat profusely, just warm up and slightly sweat. Exercises include mountain climbing, jogging, brisk walking, playing ball, etc. 】Do not do things that are taboo in the lunar calendar [getting married, traveling, trading, setting up beds, taking up posts, burying, opening graves, starting construction, opening businesses, doing business, transferring money, opening warehouses, shipping, lending, hunting, seeking advice from superiors, planning, repairing walls, sailing, learning skills] What are the precautions for taking tonic food during the Frost Descent Festival?——Strengthening the spleen is the keyAfter the Frost Descent, the autumn dryness gradually fades away and the winter cold is approaching. At this time, you can eat warm foods to prevent the cold according to your personal constitution. There is a saying among the people that "nourishing in winter is not as good as nourishing in frost", and it is believed that "nourishing in autumn" is more important than "nourishing in winter". When the weather gets cold, many people start to eat a lot of tonic food. Eating and drinking a lot of meat and fish every day, our spleen and stomach are weak in autumn. This way of nourishing the body can easily cause gastrointestinal burden and cause problems such as abdominal pain, diarrhea, and indigestion. Before taking dietary supplements, it is best to regulate the spleen and stomach first. This is the first step in dietary supplements and the key to achieving the effect of dietary supplements. The importance of taking tonic varies from person to person. For those with weak spleen and stomach, the elderly or patients with chronic diseases, the main focus of food tonic is to strengthen the spleen, liver and lungs. It is best to choose foods that are bland in nature and taste and have gentle effects. Soups and porridge are most suitable. They are not only nutritious and nourishing, but also easy to absorb. They can also strengthen the body and maintain vigorous vitality. ——Prevent autumn dryness Although it is late autumn during the Frost Descent solar term, the "autumn dryness" has not completely subsided. The dry evil can harm people and cause symptoms such as dry mouth, dry lips, dry throat, dry skin, thirst and constipation. Therefore, in order to maintain good health in autumn, you should eat more soft foods such as radish, white fungus, pumpkin, and green vegetables, as well as fruits such as pears, apples, and bananas that are rich in water and nourish yin and moisten the lungs. |
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