What to eat during the Beginning of Autumn? What to eat to stay healthy during the Beginning of Autumn?
Speaking of the Beginning of Autumn, I believe everyone is familiar with it. There is also a saying of "sticking on the autumn leaves" at the beginning of autumn, but not everyone knows what to eat. So, let's take a look at what to eat at the beginning of autumn. What to eat to stay healthy during the Beginning of Autumn? The sixth lunar month is one of the months in the lunar calendar. The quality of each day in the sixth lunar month is different. Click on Mr. Shui Mo's special topic on the sixth lunar month to learn more.What to eat during the Beginning of Autumn?1. If you want to gain weight in the autumn, you can eat foods containing vitamins.The so-called foods containing vitamins actually refer to green leafy vegetables and orange-yellow vegetables, such as kale, spinach, broccoli, carrots, pumpkin, etc. 2. If you want to gain weight in the autumn, you can eat foods containing minerals and dietary fiber. The so-called foods containing minerals and dietary fiber refer to yam, sweet potato, taro, potato, etc. 3. If you want to gain weight in the autumn, you can eat foods containing protein. The so-called protein-containing foods refer to eggs and milk. 4. If you want to gain weight in the autumn, you can eat fermented food. The so-called fermented foods actually refer to fermented noodles, fermented black beans, fermented tofu, yogurt, etc. What to eat to stay healthy during the Beginning of Autumn?In the beginning of autumn, we should pay attention to nourishing the lungs, nourishing yin, moistening dryness, and protecting the liver.The health-preserving diet during the Beginning of Autumn should focus on clearing away heat and dampness, strengthening the spleen and harmonizing the middle, and clearing the lungs and moistening dryness. In order to maintain health during the Beginning of Autumn, you should eat appropriate amounts of soft foods such as glutinous rice, japonica rice, honey, dairy products, lotus root, potato, radish, kelp, fungus, white fungus, sesame, pork, duck, chicken, rabbit meat, eel, crucian carp, yellow croaker, grapefruit, pear, loquat, pineapple, apple, etc., to benefit the stomach and produce body fluids. |
<<: Analysis of the 27th day of the eighth lunar month in 2021: Is it possible to get engaged?
Recommend
What is the fate of a boy born on the first day of the eleventh lunar month in 2018?
Time passes day by day, and every day is different...
Is the seventh day of the third lunar month in 2022 a good day to set up the bed? Are there any Feng Shui considerations?
The third month of the lunar calendar is the month...
The direction of the God of Happiness on the 15th day of the fifth lunar month in 2018
The fifth month of the lunar calendar is also kno...
What does it mean not to go home on the eighth day of the Lunar New Year? What are the taboos on the eighth day of the Lunar New Year?
The eighth day of the Lunar New Year is the eighth...
Is it suitable to travel during the Cold Clothes Festival in 2017? What is the origin of Cold Clothes Festival?
Cold Clothes Festival is a traditional festival in...
Is it a good idea to move on the Autumnal Equinox on September 23, 2019? Will it still be hot on the Autumnal Equinox in 2019?
Introduction: You need to choose an auspicious day...
Is it a bad idea to start renovation on the tenth day of the twelfth lunar month in 2017?
Choosing a suitable day to start construction work...
Is the first day of the seventh lunar month in 2019 a good day for Army Day? Is today a good day for moving house?
Introduction: Moving is an important matter, so yo...
Is peach wood or jade better for warding off evil spirits? How did the custom of using peach wood and jade to ward off evil spirits come about?
The evil-repelling objects were created by the anc...
What is the fate and fortune of people born on the Spring Equinox? What day is the Spring Equinox in 2019?
Introduction: People born on different days have d...
Is it suitable to pray on the 18th day of the eighth lunar month in 2022? What are the auspicious times?
In the unpredictable future, praying is the way th...
Is the 27th day of the eighth lunar month in 2019 an auspicious day? Is today’s hexagram good?
Is the 27th day of the eighth lunar month in 2019 ...
Is it appropriate to pray on the 15th day of the 12th lunar month in 2020?
The custom of "selecting an auspicious day&qu...
Is the fourth day of the second lunar month in 2020 suitable for worshiping ancestors? Is the hexagram a good sign?
Is the fourth day of the second lunar month in 202...
How is the ninth day of the sixth lunar month in 2021? How about getting married today?
Marriage is one of the major events in life, so yo...