What should we eat to maintain health during the Great Heat solar term in 2022? Has the Great Heat entered the dog days?
When it comes to the solar term of Great Heat, everyone will probably think of the arrival of the "dog days". The diet at this time is very particular. So, what should we eat to maintain health during the solar term of Great Heat in 2022? Has Great Heat entered the dog days? In the sixth month of the lunar calendar, the weather is unbearably hot. People have had the habit of avoiding the heat since ancient times. They would try all kinds of ways to avoid the unbearable sunlight. Therefore, June is also known as the "Escape Moon". Pay attention to Shui Mo Net's special topic for June 2022 to learn more.What should we eat to maintain health during the Great Heat solar term in 2022?The heat is extremely high during the Great Heat solar term, so you need to pay more attention to your diet. The key to health preservation is generally speaking: eat light and bitter food.Eating poultry during the Great Heat solar term is good for health: The Great Heat solar term is during the dog days of summer. Poultry such as duck meat is cool in nature and rich in protein and minerals. It is a low-fat and high-protein food and is most suitable for consumption during the Great Heat solar term. Eating vegetables during the Great Heat season is good for your health: Vegetables are high in water and rich in minerals, which can help the body replenish water and minerals and prevent heatstroke. Eating bitter foods during the Great Heat season can help maintain health: Traditional Chinese medicine believes that bitterness enters the heart, and in summer we should pay most attention to nourishing the heart. Eating more bitter foods can nourish the heart and calm the nerves, strengthen the spleen and stimulate the appetite, and promote food intake. Has the dog days of summer arrived?The dog days occur between the Lesser Heat and the End of Heat, and are the hottest, most humid and muggy days of the year. The so-called "fu days" refers to the "three hot days" in the lunar calendar, which is the hottest period of the year.The beginning of the dog days starts from the third Geng day after the summer solstice. The "Geng Day" here refers to the day with the prefix "Geng" in the ancient "Ganzhi calendar". The date of Geng Day is variable and not fixed, so the date of the beginning of the dog days is not the same every year, but the date of the beginning of the dog days is always between July 11 and July 21. Therefore, the hottest time of the year has already arrived during the Great Heat solar term. |
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