How to maintain health according to the five elements during the Grain Full season on May 21, 2021?
The Grain Full solar term is the prelude to harvest and also marks the official start of the hot summer. It is late May and the temperature has risen significantly. What are some scientific ways to maintain health? The editor will now tell you how to maintain your health according to the five elements during the Grain Full season on May 21, 2021? The fourth month of the lunar calendar is the time when grass grows and birds sing, and vegetation grows lush. For an analysis of the good and bad luck in the fourth month of the lunar calendar, welcome to Mr. Shui Mo’s special topic on the fourth month of the lunar calendar in 2021.How to maintain health according to the five elements during the Grain Full season on May 21, 2021?From the perspective of astrology, the Grain Full solar term is in conflict with gold, wood, and fire, and is compatible with earth and water.Metal, Wood, and Fire are more easily affected by the characteristics of the solar terms during Grain Full, and need to pay more attention to two points than others: 1: Prevent eczema, skin infections and other diseases <br /> Pay attention to clearing away heat and detoxification, and maintain personal hygiene. It is recommended to drink dandelion tea or use Huoxiang Zhengqi water to wash the skin. These methods can prevent the skin from external infections to a certain extent. 2: Prevent gastrointestinal discomfort and related diseases <br /> With the arrival of summer, people must pay attention to hygiene in their diet. It is recommended to eat more fresh vegetables and fruits (such as cucumbers, tomatoes, strawberries, cherries and other seasonal vegetables and fruits), and avoid eating too greasy food. Earth, water and solar terms are in harmony with each other. It is best to drink more water and rest during the days of Grain Full so that the body can be fully moisturized and get into the best condition. This can also effectively suppress the feeling of restlessness brought by the solar terms. What are the taboos for Xiaoman health care on May 21, 2021? ——Avoid three fullnesses1. Sweating can damage YangAfter entering the "Grain Full", the temperature continues to rise, the weather becomes hotter, the heat evil is strong, and the excretion of sweat will also accelerate. Traditional Chinese medicine believes that "Qi is lost with sweat", and "Qi is Yang", so the Yang Qi of the human body will also be damaged. ——Method: Nourish Yang and massage Zusanli acupoint The acupoint is 3 inches below the outer kneecap, one finger width away from the anterior crest of the tibia, and on the tibialis anterior muscle. To locate the acupoint, measure four finger widths downward from the outer knee pit, between the fibula and tibia, and one finger width from the side of the tibia. This is the acupoint. 2. Dampness and fullness damage the spleen During the Grain Full season, due to the increase in rainfall and humid air, various skin diseases such as athlete's foot, eczema, and tinea versicolor are prone to occur. Traditional Chinese medicine believes that the occurrence of these skin diseases is related to hot and humid weather, especially dampness as the main pathogenic factor. Because the spleen is responsible for transportation and transformation, it likes dryness and hates dampness. If it is trapped by dampness, transportation and transformation will be abnormal, so it is necessary to strengthen the spleen and eliminate dampness. ——Method: Practice bear play to remove spleen dampness In traditional Chinese medicine, dampness can be removed by strengthening the spleen. A better spleen-strengthening exercise is the bear exercise in the Five Animal Exercises. specific: Lie on your back, hold your calves with both hands, raise your head, and roll your body to the left first, then to the right, rolling left and right 7 times each. Then bend your knees and squat on the ground, press your hands on the ground beside you, and shake your upper body, 7 times each side. When practicing bear scenes, you must be as solid and steady as a bear. Bears may look clumsy and walk unsteadily, but they are actually very light and agile despite being steady. 3. Bloating and upset During the Grain Full solar term, due to the rising temperature, even with the help of air conditioning, it is inevitable to experience the "ice and fire" between indoors and outdoors. At this time, people's emotions will also change accordingly, and they are prone to becoming upset. ——Method: Practice “sitting meditation” to calm your mind Gao Lian, a famous health expert in the Ming Dynasty, recorded the "Sitting Exercise in April during the Grain Full Period" in his book "Eight Notes on Following Life". specific: From 3:00 to 7:00 a.m. every day, sit upright, lift up one hand with the palm facing up, and press down with the other hand with the palm facing down, three to five times each, then tap your teeth 36 times, regulate your breathing, and swallow saliva into your Dantian 9 times. This exercise can cure symptoms such as chest and flank distension, heart palpitations, red face and nose, yellow eyes, heartache, and hot palms caused by the accumulation of evil toxins in the lungs. People with these symptoms may want to try it. Fate is innate, but fortune can change. Luck varies with the transformation of time and space, and luck is changing. Do you want to know when your good luck will come? Then take a look at the [Excellent Calculation] below, and may you have peace and happiness in your life! |
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