What should we pay attention to during the Rain Water solar term? What can’t you do on a rainy day?
Rainwater is the second solar term among the 24 solar terms. So what should we pay attention to during the Rainwater solar term? What can’t you do on a rainy day? Let’s take a look at the following content!What should we pay attention to during the Rain Water solar term?1. Do a good job of spring coverThe weather is cooler during the Rain Water solar term, so be sure to dress according to the temperature. At the same time, do not eat too much cold food or drink too much cold tea. You can eat some warmer sweets to nourish the spleen and stomach and avoid the spleen and stomach getting cold. 2. Adjust your diet The dietary adjustment during the Rain Water solar term is based on the fact that the climate becomes warmer in spring, it is colder in the morning and evening, the wind evil gradually increases, and dry mouth and tongue are common. It is appropriate to eat more fresh vegetables and fruits to replenish the body's water. Be careful to eat less greasy food. 3. Stay calm Calming the mind will stabilize the Qi and blood, which will neither disturb the heart blood nor damage the heart Qi. Only when the heart is full of energy can it nourish the spleen, and nourishing the spleen can strengthen the stomach. The weather in spring is changeable, so you must keep your mind calm and normal. At the same time, one must keep a clear mind and few desires, and avoid overwork in order to nourish one's vital energy. What can’t you do on a rainy day?During the Rain Water solar term, please note that strenuous exercise is not recommended:Rain Water is still an early spring solar term, especially in the north, it is still relatively cold. Therefore, it is not advisable to do overly strenuous exercise, so as to allow the liver qi to rise slowly and gently, and avoid losing control of the liver qi due to excessive consumption of energy (zhong qi) in the body, causing the liver qi to run out too much at once and causing symptoms such as fever and getting angry. You can do some relaxing exercises such as walking and Tai Chi. During the Rain Water solar term, it is not advisable to take off clothes too early: It is important to keep warm in spring. The weather is cooler during the Rain Water solar term, so you should dress according to the temperature. At the same time, do not eat too much cold food or drink too much cold tea. You can eat some warmer sweets to nourish the spleen and stomach and avoid the spleen and stomach getting cold. The temperature rises during the Rain Water solar term, but this rise is a gradual process, and the temperature will fluctuate. People often fail to predict this change. When the temperature rises, they take off their clothes, and when the temperature suddenly drops, they don't put on more clothes. This makes them prone to colds, bronchitis and other diseases. |
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