What are the customs during the Great Cold? What food is good to eat during this solar term?
According to the customs of our country, especially in rural areas, there are many important folk customs and festivals during the period from Great Cold to Beginning of Spring. So what are the customs of Great Cold? What food is good to eat during this solar term? Let’s find out together!What are the customs during the Great Cold?There are ten customs in Dahan. I wonder if you know them. If you don’t know, let’s take a look at the following ten points:1. "Eating glutinous rice" means that on the day of the Great Cold, it was popular among ancient people to eat food made from glutinous rice. 2. "Drinking porridge", which is commonly known as "drinking Laba porridge", the custom of drinking porridge on the eighth day of the twelfth lunar month has a long history. This porridge is made by boiling rice, beans, dates, lotus, peanuts, wolfberries, chestnuts, nuts, longans, raisins, walnut kernels, etc. 3. "Drinking to one's heart's content" refers to feasting and drinking to one's heart's content. Cai Yong of the Eastern Han Dynasty said in "Duduan": "La is the grand sacrifice at the end of the year, during which officials are allowed to feast and drink." 4. "Zuoya", also known as "Zuoyaji", was originally a ceremony to worship the God of Land. The popular saying of having a delicious meal as "Dayaji" comes from this. There are two kinds of teeth celebration: the first tooth and the last tooth. The first tooth is on the second day of the second lunar month, and the last tooth is on the sixteenth day of the twelfth lunar month. The whole family sits together to celebrate the last tooth. 5. "Dust removal", also known as "removing the old" and "beating the dust", means general cleaning: "Every family paints the walls to sweep away the bad luck" and to get rid of bad luck; on the contrary, "if you don't remove dust in the twelfth lunar month, you will attract the plague god in the coming year." Dust removal is usually carried out on the 23rd and 24th day of the twelfth lunar month, which is the day of "worshiping the kitchen god". When dusting, you should avoid talking and pay attention to "making money in silence." 6. "Pasting windows" means pasting windows with new paper. "Pasting windows brings good luck." For the sake of beauty, some families will cut some auspicious patterns and paste them on the windows, so it is also called "pasting window flowers", which is usually done on the 25th day of the twelfth lunar month. 7. "Steamed offering" means preparing offerings for sacrifice. In the past, the cakes, steamed buns and steamed buns used for offerings were all steamed with flour. 8. "Rushing to get married". Superstition says that at the end of December, the gods go to heaven to "report on their work for the year". At this time, there are no taboos in the world. There is no need to pick a date for marriage at this time, and it is also the slack season for farming. Therefore, the folk scene in the old days was "busy getting married in the countryside at the end of the year". 9. "Going to the market" refers to the traditional New Year market where people go to buy supplies for the La Festival and prepare New Year goods. 10. "Bath" has the same purpose as "dust removal", which is to maintain good personal hygiene, implying washing away a year's worries and bad luck. So no matter how busy you are at the end of the year, you have to get a haircut and take a bath. As the old saying goes, "Whether you have money or not, you can take a bath during the New Year." What food is good to eat during this solar term?Health-preserving winter melon: Winter melon contains a lot of dietary fiber, which can help lower blood sugar, lower cholesterol in the body, lower blood lipids, and prevent atherosclerosis. Winter melon has a high potassium content and a low sodium content, making it a good food therapy for patients with hypertension.Colored peppers: Red, yellow and green colored peppers are rich in vitamins and trace elements, especially antioxidant VC, which can promote blood circulation and maintain immune function. Eating some colored peppers regularly in the winter when colds are frequent can improve resistance and is a good food for preventing colds. Red dates: "Red dates are sweet and warm in nature, and have the effects of replenishing qi, nourishing blood and calming the mind. A lack of iron in the human blood will make people afraid of cold, so women with cold hands and feet in winter can eat more red dates. Increasing iron intake can improve the body's ability to withstand cold and replenish qi and blood. Walnuts: Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients are helpful for resisting cold. Sweet potato: a food with relatively high nutrition. Because sweet potatoes can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the effects of replenishing deficiency, strengthening qi and strength, strengthening the spleen and stomach, strengthening kidney yin, as well as harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease. |
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