When and what time is the Great Cold? What are the health-preserving principles during the Great Cold?
The Great Cold solar term every year falls during the "Three Nine Days", which means that the climate during the Great Cold is extremely cold. During this period, we must take measures to keep warm. So when and what time is the Great Cold? What are the health-preserving principles during the Great Cold?When and what time is the Great Cold?The time of the Great Cold in 2021 is: January 20, 04:39:42, the eighth day of the twelfth lunar month in 2020The time of the Great Cold in 2022 is: January 20, 10:38:56, the 18th day of the twelfth lunar month in 2021 The time of the Great Cold in 2023 is: January 20, 16:29:20, the 29th day of the twelfth lunar month in 2022 The time of the Great Cold in 2024 is: January 20, 22:07:08, the tenth day of the twelfth lunar month in 2023 The time of the Great Cold in 2025 is: January 20, 03:59:52, the 21st day of the twelfth lunar month in 2024 The time of the Great Cold in 2026 is: January 20, 09:44:39, the second day of the twelfth lunar month in 2025 The time of the Great Cold in 2027 is: January 20, 15:29:32, the 13th day of the 12th lunar month in 2026 The time of the Great Cold in 2028 is: January 20, 21:21:37, the 24th day of the twelfth lunar month in 2027 The time of the Great Cold in 2029 is: January 20, 03:00:32, the sixth day of the twelfth lunar month in 2028 The time of the Great Cold in 2030 is: January 20, 08:54:01, the 17th day of the 12th lunar month in 2029 The time of the Great Cold in 2031 is: January 20, 14:47:33, the 27th day of the twelfth lunar month in 2030 What are the health-preserving principles during the Great Cold?Dress warmly and pay attention to "warm feet in cold weather"Regarding "cold head": Traditional Chinese medicine believes that "the head is the meeting point of all yang". The body's yang meridians and governing vessel both pass through the head. It is the place where the body's yang is most abundant and can resist external cold. Proper cooling of the head is not only good for health, but also can stimulate the blood vessels and nerves in the head and keep the brain clear. Regarding "warm feet"; Chinese medicine believes that the feet are the starting point of the three yin meridians of the liver, spleen, and kidney, and the terminal point of the three yang meridians of the stomach, gallbladder, and bladder. Many acupoints under the feet are closely related to the internal organs. Cold feet will affect the normal circulation of the six meridians of the feet and affect physical health. The diet emphasizes "nourishing yin and replenishing yang" Everyone is familiar with the dietary principles, because winter is the season for storage, and it is the time when Yang energy is restrained. Yang energy accumulates in the human body. When it is cold outside, the pores on the body surface automatically close, and the internal heat in the human body cannot be dissipated, making it easy to have oral ulcers, sore throat and other internal heat symptoms. Therefore, the emphasis is on nourishing Yin and regulating internal heat. Starting from the Great Cold, we should slowly mobilize the body's yang energy, adapt to the characteristics of nature, and welcome the arrival of spring in a healthy manner. Soothe your emotions and focus on mental care In winter, the temperature is low, the world is covered with ice and snow, and everything is bleak. People pay attention to keeping warm physically, but tend to neglect mental care, which can easily lead to depression, low mood and other "mental cold" symptoms. In addition to keeping warm physically in winter, we should also pay attention to keeping warm mentally. In daily life, we should often close our eyes and let our brain rest more. Listening to some favorite music, watching some interesting TV series, chatting with like-minded people, sharing joy, telling sorrows, and focusing on activities that are beneficial to physical and mental health are all helpful for keeping warm mentally. |
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