What are the five aspects that we should pay attention to in the ninth month of the lunar calendar?
The ninth month of the lunar calendar is the month of transition from autumn to winter. The temperature in this month is not too low, which is a good time of the year to travel. So what should we pay attention to in the ninth month of the lunar calendar? Nine is a yang number and also the largest number. On the ninth day of the ninth month in the lunar calendar, both the month and the day are yang, so it is called "Double Ninth Festival". I spent the ninth lunar month of 2020 with Mr. Shui Mo.1. Pay attention to the matching of clothesClothing: In early autumn, the temperature gradually drops, so it is advisable to wear plain and thin clothes. As the saying goes, "cover in spring and keep cold in autumn", appropriate "freezing" can enhance the skin's resistance to cold. After the Mid-Autumn Festival, the temperature drops, so it is advisable to add clothes and bedding in time to avoid catching a cold and recurrence of stomach problems.2. Diet adjustmentThe basic principle of diet should be "nourishing yin and moistening the lungs", and it should also be "less spicy and more sour". That is to say, eat more sesame seeds, walnuts, glutinous rice, honey, sugarcane, etc., which can nourish yin, moisten the lungs and nourish blood; eat less spicy foods such as onions, ginger, garlic, and peppers; eat more tangerines, hawthorns, fresh vegetables, and sour foods. For the elderly with weak stomachs, they can drink porridge in the morning to nourish the bones and produce body fluids.3. Increase exercise to suit seasonal changesIn autumn, the sky is high and the air is crisp, with a dry climate, so we should breathe more fresh air, take a walk, run, and exercise in the cool morning breeze. This is not only a good "air bath", but also a cold-resistance training, which enables the body to adapt to the stimulation of cold and make full preparations for the coming cold winter.4. Maintain an optimistic attitudeAutumn is a good opportunity for family fun. Taking your family on a picnic and enjoying the beautiful autumn scenery can not only cultivate your sentiments, but also keep you optimistic.5. Pay attention to prevent diseasesDiseases that may occur in autumn: rhinitis, asthma, colds, skin itching, etc., everyone should pay more attention.Here are some foods suitable for nourishing yin and moistening the lungs:(1) Pears <br /> Pears are rich in water, vitamins and minerals. They have the effects of promoting the production of body fluids and quenching thirst, moistening the lungs and removing dryness, clearing away heat and reducing fire, and relieving cough and reducing phlegm. They are especially suitable for consumption in autumn. Eating raw pears can significantly relieve symptoms such as dry, itchy, painful throat, constipation, and red urine in patients with upper respiratory tract infections; drinking boiled pears has the effect of moisturizing the larynx and replenishing body fluids; steamed pears can nourish yin and moisten the lungs, relieve cough and eliminate phlegm. To relieve cough and reduce phlegm, you should choose pears with low sugar content, because Chinese medicine believes that too sweet things will produce phlegm. Stewed pears with Fritillaria cirrhosa and honey is a good remedy for treating cough and dryness due to heat, especially for cough caused by dryness of the lungs.(2) Tofu <br /> Tofu is a tonic food that clears away heat and maintains health. Regular consumption can replenish qi, clear away heat and moisten dryness, promote the production of body fluids and quench thirst, and cleanse the stomach and intestines. It is more suitable for people with hot constitutions, bad breath and thirst, unclear stomachs, and those recovering from fever. Medically confirmed, tofu not only increases nutrition, aids digestion and increases appetite, but is also beneficial to the growth and development of teeth and bones, and can enhance hematopoietic function. (3) Chinese Yam <br /> Chinese Yam is not only known as “food for gods”, but also has the function of “food medicine”. Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the spleen and stomach digestion and absorption; yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and have the effect of prolonging life. |
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