Things to note during the Beginning of Autumn: What are the things you shouldn’t do? Will it affect your fortune?
The Beginning of Autumn is the period when the Yang gradually becomes the Yin, and it is also a transitional period in the body's metabolism where the Yang decreases and the Yin increases. Therefore, the principle of health preservation in autumn is to adopt. So, what are the things that we should not do on this day and how will it affect our fortune? When the midsummer sunlight makes people's eyes blurry, the sixth month of the lunar calendar arrives. For more information about the sixth lunar month of 2020, please visit Shuimoxiansheng.com!Things to note during the Beginning of Autumn01 Air conditioning to prevent cold:After the beginning of autumn, the weather turns cooler and the air conditioning should not be kept on for too long at night. It is best to turn it off automatically at scheduled times at night. If you are too greedy for coolness and don't pay attention, you will experience symptoms such as abdominal pain, vomiting and diarrhea, colds, and pain in the waist and shoulders. It is recommended that friends who work in air-conditioned environments for a long time drink some ginger tea, and those with weak bodies are advised to wear air-conditioned clothing. 02 Autumn melon prevents stomach upset: The folk saying "autumn melons will upset your stomach" means that continuing to eat a large amount of raw melons and fruits after the beginning of autumn can easily cause gastrointestinal diseases. Most fruits and melons are cool in nature. Eating a lot of fruits and melons in the summer will reduce the disease resistance of the stomach and intestines. Eating a lot of raw fruits and melons after the beginning of autumn will inevitably damage the spleen yang further. The spleen yang will be unable to transport and transform water and moisture, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery, and loose stools will follow. Therefore, when choosing food, it is not advisable to eat too cold foods, such as watermelon, pear, cucumber, etc. 03 Don’t get cold during exercise: The temperature difference between morning and evening is large in autumn, and the temperature is low in the early morning. When doing outdoor sports, you should add or remove clothes according to the temperature changes. When exercising, you should do warm-up exercises first, and only take off excess clothes after your body is warm. After exercising, avoid staying in cold wind in sweaty clothes to prevent catching a cold. 04Avoid sadness: The hot weather of "autumn tiger" is inevitable in early autumn, which can easily make people irritable. Therefore, you should pay attention to keeping a good mood. When you encounter unhappy things, chat more with your family and friends. You can also make an appointment with three or five good friends to go out and relax. Contain your energy and keep your mind calm to adapt to the peaceful air of autumn and maintain the lung energy. 05Avoid sitting without moving: Autumn is a great time to engage in various sports and exercises. Exercise can help people improve their immunity and strengthen their bodies. Regular exercise in autumn can protect your lungs. It is recommended that you choose steady exercises such as walking and Tai Chi to avoid harming your body due to excessive exercise intensity. Tips for keeping healthy in the beginning of autumn01 Mental care:We must achieve inner peace, tranquility of mind, and a good mood. We must avoid sadness and sorrow. Even if we encounter sad things, we should take the initiative to resolve them to avoid the depressing mood. At the same time, we should restrain our spirits to adapt to the peaceful mood of autumn. 02 Daily life care: The beginning of autumn is the time when the sky is high and the air is fresh. One should start to “go to bed early and get up early, and wake up with the rooster.” Going to bed early allows the Yang Qi to contract, and getting up early allows the lung Qi to stretch, while preventing it from contracting too much. The Beginning of Autumn is the beginning of autumn, when the summer heat has not yet ended. Although there is a cool breeze from time to time, the weather is changeable. Even in the same area, there may be "four seasons in one day and different weather in ten miles." Therefore, you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you prone to catching a cold. 03Diet adjustment: "Suwen. The Theory of Zangqi and Shilun" says: "The lungs govern autumn... The lungs are astringent, so eat sour food to astringe them, use sour food to nourish them, and spicy food to purge them." It can be seen that sour taste can restrain the lung qi, while spiciness can disperse and drain the lungs. Autumn is a time for contraction rather than dispersion, so try to eat less spiciness such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung metal is in season. If the lung metal is too strong, it will suppress the liver wood. Therefore, "Jinkui Yaolue" also says "do not eat lungs in autumn". In autumn, dry air prevails and can easily damage body fluids, so the diet should be designed to nourish yin and moisten the lungs. It is said in the "Yinshi Zhengyao" that "the air is dry in autumn, so it is suitable to eat hemp to moisten the dryness, and avoid cold drinks." Some people even advocate eating raw rehmannia porridge in autumn to nourish yin and moisten dryness. In short, in the autumn season, you can eat soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and produce saliva. 04 Exercise and conditioning: Autumn is a great time to engage in various sports and exercises. Everyone can choose different exercises according to their own circumstances. Here I would like to introduce to you an autumn health-preserving exercise, which is the "Autumn Breathing Fitness Method" contained in "Daozang Yuzhou Jing". The specific method is: after washing up in the morning, sit quietly with your eyes closed in the room. First, click your teeth 36 times, then stir it in your mouth with your tongue. When your mouth is full of liquid, rinse it several times, swallow it three times, and send it to Dantian. Stop for a moment and take a slow, deep abdominal breath. When inhaling, lick the upper palate with your tongue, inhale through your nose, and send the air to your dantian with your mind. Then exhale slowly through your mouth, and while exhaling, silently recite the word "sen", but do not make any sound. Repeat this 30 times. If you persist in doing this exercise in autumn, it will help protect your lungs and keep you healthy. |
>>: What is the fate of a girl born on August 12 of the lunar calendar in 2020? OK?
Recommend
What is the zodiac sign for those born on the San Shangsi Festival in March 2019?
What is the zodiac sign for people born on Shangsi...
Where is the direction of the God of Happiness during the Cold Clothes Festival 2020? Is Cold Clothes Festival a traditional Chinese festival?
Where is the direction of the God of Happiness dur...
Is it a good time to celebrate Anmen Square on the 30th day of the sixth lunar month in 2022? What is the fortune like today?
The last day of the sixth lunar month has arrived....
Can I get married on Women’s Day in the Year of the Rat 2020? What are the conflicting zodiac signs?
Marriage requires an auspicious day, an auspicious...
Is it good for people born on Ghost Festival and Zhongyuan Festival to be born? What does it mean to be born on Zhongyuan Festival?
Introduction: The Ghost Festival is a particularly...
Can we worship our ancestors on the second day of Qingming Festival in 2020? What can’t we do during tomb sweeping on Qingming Festival?
Introduction: Although one of the customs of Qingm...
Is April 19th of the lunar calendar 2020 a good day to open a business?
Is April 19th of the lunar calendar 2020 a good d...
What is different about the fate of women born in November of the lunar calendar in 2021?
It is said that men are responsible for external a...
Is it suitable to install a bed on March 17th of the lunar calendar in 2022? Is this an auspicious day?
The third month of the lunar calendar is the last ...
Is it okay to sign the contract on the fifth day of the third lunar month in 2019?
Is the fifth day of the third lunar month in 2019 ...
Will it be bad to open on the second day of Qingming Festival in 2020? What is the specific time of Qingming Festival in 2020?
Introduction: Generally, you need to choose an aus...
Is it a good idea to open a new store on October 24, 2017 in the lunar calendar?
A gust of cold wind blows by, and we enter the ea...
What is the difference between the glutinous rice balls and Yuanxiao eaten during the Lantern Festival?
Chinese cuisine has always been famous around the ...
Query the location of the God of Wealth on the fourth day of the fourth lunar month in 2018
The Fortune Teller website has carefully compiled...
Can I go back to my parents’ home during the Lantern Festival? What should I pay attention to when returning to my parents’ home?
The fifteenth day of the first lunar month every y...