What should we pay attention to in health preservation during the Spring Equinox? When is the Spring Equinox?
The Spring Equinox is not only a good time to enjoy spring, but also a good time to maintain health. After the Spring Equinox, the weather will still be hot and cold, which will cause an imbalance of yin and yang in the human body, so it is necessary to harmonize yin and yang and pay attention to diet, clothing, etc. The editor will introduce it to you now! Months are divided into lunar calendar and solar calendar. The weather in the second month of the lunar calendar begins to become bright and people begin a new life and work. Pay attention to the special topic of February of the lunar calendar in 2020 on Shuimoxiansheng.com to check the different fortunes for each day!What are the precautions for maintaining health during the Spring Equinox?——Do proper exercise around the time of the Spring Equinox. You should go hiking or outing to help the spring sun to sprout and flourish. Exercise should be done in a way that helps to promote the rise of yang energy and strengthen the functions of various internal organs, such as walking, outings, kite flying, Tai Chi, etc., which can stretch the muscles and bones, unclog the blood vessels, enhance the body's immunity, invigorate the spirit, and make people feel relaxed and happy.- Select activities according to your physical condition For example, people who are weak or suffer from chronic diseases should not engage in strenuous exercise. It is best for the elderly and children not to go to crowded places to avoid being infected with diseases. Morning exercises should not be done too early. You should choose to exercise when the sun comes out. The amount of exercise should not be too much. It should be enough to make you sweat slightly. Do not force yourself to do some strenuous exercise, because excessive sweating will lead to a large loss of body fluids, damage the body's positive energy, and cause a recurrence of the disease. ——Recovery still needs to "warm up feet" After the Spring Equinox, the weather changes greatly, with more rain, and even continuous rain. Therefore, you should pay attention to adding or removing clothes in time, and avoid being too cold or too hot. You can wear thick clothes on the bottom and thin clothes on the top. Pay attention to keeping your lower limbs and feet warm, because the feet are the farthest part of the human body from the heart, and the blood flows the longest distance, and the feet gather the meridians of the whole body, so people often say "cold feet, cold whole body". If the whole body is cold, the body's resistance will be reduced, and pathogens may take advantage of the opportunity to enter. What are the dietary requirements during the Spring Equinox?——Eat more seasonal vegetables. More than 2,000 years ago, Confucius warned us not to eat vegetables or fruits that are not in season. In other words, don’t eat vegetables or fruits that are not in season. Seasonal dishes are also “lucky dishes”. When it comes to food, we must pay attention to both its “aroma” and its “taste”. Because food and medicine are made up of smells, and the smells of medicines and food can only obtain the essence of heaven and earth when they are in season, that is, when they grow and mature in accordance with the solar terms.Spring vegetables include leeks, which are used to nourish yang; bean sprouts, lettuce, onions, bean sprouts, and garlic sprouts, which promote vitality; and late spring fruits, such as strawberries, green plums, apricots, plums, mulberries, cherries, etc., which nourish the liver and lungs. ——Give your stomach and intestines a break. People’s stomachs and intestines also need rest. When food is eaten, in addition to the stomach and intestines, many other organs of the human body have to be busy. Even the brain has to give way to it. First of all, it must ensure that the qi and blood meet the needs of the stomach and intestines. This is the reason why the brain feels dizzy after eating. If we give our stomach and intestines a rest day every week, it can effectively help us excrete toxins accumulated in the body. On weekends, you can only eat two meals a day, or replace a regular meal with porridge, fruit, or honey water to reduce the burden on your stomach. ——Nourish your liver and drink less alcohol in spring. Spring corresponds to the liver, summer corresponds to the heart, long summer corresponds to the spleen, autumn corresponds to the lungs, and winter corresponds to the kidneys, so in spring, the focus is on nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the yin and yang balance of the liver. In traditional Chinese medicine, sweet foods can nourish the spleen and stomach. Jujubes and yam are good choices. Alcohol harms the liver and intestines, so you should not drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are the best drinks for spring. Summary: The above is [What should you pay attention to in health preservation during the Spring Equinox? When is the Spring Equinox? 】 related content, I hope it will be helpful to you! |
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