What does it mean to take tonic food during the winter solstice? What tonic medicines are suitable for taking during the winter solstice?

What does it mean to take tonic food during the winter solstice?

What tonic medicines are suitable for winter solstice?

——Food supplements for winter solstice:

Pigeon meat

Pigeon meat is very nutritious and is the best tonic food. It is especially suitable for consumption in winter and is more suitable for the elderly and children with weak constitutions, as well as for the sick.

"nut"

Nuts are a very good food with very high nutritional value. They are rich in unsaturated fatty acids, vitamins, trace elements, etc. Hazelnuts, walnuts, almonds, and cashews are known as the "four major nuts in the world". They are excellent supplements both in terms of taste and nutrition. Eating more of them can help strengthen the body and better resist the severe cold of the coldest days of winter.

"mutton"

For the elderly, children, the sick and other people with weak physical fitness, mutton has the effects of nourishing the kidneys and strengthening yang, warming the middle and expelling cold, and warming and replenishing qi and blood. The winter solstice is especially suitable for eating mutton, which can make you feel warm all over.

"radish"

Radish is rich in protein, sugar, vitamin A, vitamin C, niacin, as well as calcium, phosphorus, iron, etc. It also contains saccharifying enzyme and mustard oil, which are very beneficial to the human gastrointestinal tract. It can promote gastrointestinal motility and enhance appetite. Radish is known as "little ginseng", which shows that its nourishing effect is very good.