What fruits are good for health during the Autumnal Equinox? Why do we eat eggs during the Autumnal Equinox?
If you want to maintain your health, it is not enough to just pay attention to three meals a day. Nutrition must be comprehensive, and corresponding fruits need to be consumed appropriately. Moreover, eating different fruits in different seasons has different effects. So what fruits are good to eat for health during the Autumnal Equinox?What fruits are good for health during the Autumnal Equinox?1. Sugarcane Sugarcane has the effects of clearing away heat and moistening dryness, promoting fluid and quenching thirst, detoxifying and clearing rashes. Sugarcane is the most suitable food for cough caused by yin deficiency and lung dryness in autumn. Sugarcane juice is sweet and is a good fruit product. According to analysis, sugarcane juice accounts for about 70%, of which the sugar content can reach 17%, so it is known as a sugar water warehouse, most of which is sucrose, followed by glucose and fructose.2. Grapes are delicious, sweet and sour, and can stimulate the appetite and help digestion. They are a very popular fruit among people. At the same time, grapes are rich in nutrients from the skin, pulp to seeds. They not only contain a large amount of glucose and fructose, but also contain amino acids, vitamin C, calcium, iron and other nutrients. Among them, various polyphenol compounds such as proanthocyanidins and anthocyanins have excellent antioxidant capacity, which is 18 times higher than vitamin C, protecting the human body from free radical invasion and aging, maintaining skin elasticity, and repairing ultraviolet damage. 3. In terms of nutrition, lemon contains sugar, citric acid, malic acid, citric acid, hesperidin, naringin, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron, etc. Lemon can clear away heat and relieve summer heat, promote salivation and quench thirst, and resolve phlegm and relieve cough. 4. Bananas Bananas are cold fruits and should not be eaten too much as they can easily make you fat. From the perspective of traditional Chinese medicine, bananas are sweet and cold in taste, can clear away heat and moisten the intestines, and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea. People with hemorrhoid bleeding and those who have fetal movement disorder due to dryness and heat can eat banana flesh raw. 5. Hawthorn Hawthorn is known as an expert in lowering blood pressure and cholesterol because it contains triterpene acid and flavonoids. According to traditional Chinese medicine, hawthorn tastes sweet and sour, is slightly warm in nature, and can help aid digestion, invigorate the stomach, promote qi and blood circulation, stop diarrhea and lower blood pressure. Raw hawthorn can also eliminate body fat and reduce fat absorption, so people who want to lose weight can eat more of it. Why do we eat eggs during the Autumnal Equinox?There is a certain explanation as to why we eat eggs during the Autumnal Equinox. During the autumnal equinox, the day and night are equal in the northern and southern hemispheres, and the earth's magnetic field is also in a state of balance. People have a game called "standing eggs". It is this special balance that makes it more likely for an egg to stand up. From the weather conditions, the autumnal equinox is neither cold nor hot, and the temperature is moderate, which also promotes the eggs to stand up. Therefore, under the guidance of the "standing eggs" game, people have developed the habit of eating eggs during the autumnal equinox, and it is also a good time for people to supplement nutrition. |
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