When is Grain in Ear in 2022? What foods are suitable to eat?
The Grain in Ear season is the hottest time of the year. The hot weather has made people feel a bit unbearable. So when is the Grain in Ear in 2022? The fifth month of the lunar calendar has officially entered midsummer. We need to pay attention to heat prevention and cooling to avoid physical discomfort caused by high temperatures. So what else should we pay attention to in May of 2022? Shui Mo Net has prepared relevant articles.When is Grain in Ear in 2022?The Grain in Ear solar term in 2022 is 00:25:37 on June 6, 2022 in the Gregorian calendar, which is Monday, May 8 in the lunar year of Renyin.Grain in Ear is the ninth solar term among the twenty-four solar terms and the beginning of the Wu month in the Ganzhi calendar. At this time, the handle of the Big Dipper points to due south-east, and the sun reaches 75 degrees of ecliptic longitude. Grain in Ear, "Mang" refers to some crops with awns, such as rice, millet, and sorghum; "Zhong" can be either the "seed" or the "sowing". The meaning of Grain in Ear is: "Cereal crops with awns can be planted, but they will be ineffective after this time." What foods are suitable to eat?1. CucumberThe most important impact of summer on the human body is heat and dampness. When heat and dampness invade the human body, they will cause the pores to open, excessive sweating, cause qi deficiency, and also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cool vegetables is beneficial for promoting salivation and quenching thirst, relieving restlessness and relieving heat, clearing away heat and purging fire, and detoxifying and relieving constipation. Cucumber is a representative of cool vegetables. It has a high water content and is high in potassium and low in sodium. It is suitable for replenishing water and lost inorganic salts after people sweat a lot in the summer. 2. Sour plum soup The ingredients of sour plum soup are black plum, hawthorn, osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "The plum fruits that are picked when they are half yellow are smoked to make black plums." This soup can help digestion, promote qi and disperse blood stasis, promote the production of body fluids and quench thirst, restrain lung qi, relieve restlessness and calm the mind. Drinking it regularly can cure diseases, maintain health and strengthen the body. It has a good effect of relieving heat in hot summer. 3. Mulberry Mulberry, also known as mulberry fruit, was a royal tonic for the emperor more than two thousand years ago. Ripe mulberries are sweet and juicy, with a sweet and sour taste, and are also known as the "folk holy fruit." 4. Duck In the hot summer, while maintaining a reasonable combination of meat and vegetables, duck meat is the first choice for meat consumption in summer. The biggest feature of duck meat is that it is neither lukewarm nor hot, and can clear away heat and remove internal fire. According to the principle of "cooling the heat" in traditional Chinese medicine, it can be eaten in seasons when it is easy to get internal fire. It has a strong effect of nourishing yin and the stomach, strengthening the spleen and replenishing deficiency, and removing dampness. Duck meat is suitable for people with damp heat and excessive internal fire in the body. |
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