What does it mean to gain weight at the beginning of autumn? How long will it take for the weather to get cooler after the beginning of autumn in 2019?
Introduction: The Beginning of Autumn is one of the 24 important solar terms, and one of the customs of the Beginning of Autumn is to put on weight. So what does it mean to put on weight at the Beginning of Autumn? How long will it take for the weather to get cooler after the Beginning of Autumn in 2019? The Beginning of Autumn and the End of Heat among the 24 solar terms fall in the seventh month of the lunar calendar. You can also learn more about the seventh lunar month of 2019 on Shuimoxiansheng.com! Come and pay attention!What does it mean to gain weight at the beginning of autumn?After the beginning of autumn, the climate gradually turns cooler, the human body's digestive function declines, and the gastrointestinal tract becomes sensitive to cold stimulation.If you eat too much watermelon at this time, especially iced watermelon, it can easily cause gastrointestinal diseases. After the torment of the scorching summer, some "autumn fattening" is beneficial to restore physical strength, but blindly taking large amounts of supplements and taking too much in combination with relatively insufficient exercise can easily lead to obesity. Therefore, people should scientifically choose vegetables suitable for eating in autumn, such as bean sprouts, spinach, carrots, celery, Chinese cabbage, lettuce, etc. The tradition of putting on weight in autumn was first spread in the north, which is related to the climate in the north. However, after the beginning of autumn in the south of the Yangtze River, the weather does not turn cool immediately, and the heat and humidity are relatively heavy. If you put on weight at this time, it will increase the burden on the spleen and stomach, causing damp heat to accumulate in the gastrointestinal tract, which can easily induce colds, constipation, and fever, which is not worth the cost. How long does it take for the weather to get cooler after the beginning of autumn in 2019?There is a saying among the people that "cool breeze arrives on the third day after the beginning of autumn ", but after the beginning of autumn, most areas are still dominated by alternating sunny and cloudy weather, with no obvious rainfall, and the temperature can still reach 31-33℃. The daily average temperature is still on the high side, and the weather is still "hot and muggy".However, due to the larger temperature difference between morning and evening and at noon, people's perceived temperature in the morning and evening will be lower than in the previous few days. After the beginning of autumn, there will be hot autumn weather. The term "autumn tiger" in Chinese refers to the short period of hot weather after the beginning of autumn. It usually occurs at the turn of August and September and lasts for about 7-15 days. Due to the vast territory of my country, the manifestations of the "autumn tiger" are slightly different. For example, the autumn tiger in South China comes later than that in the Yangtze River Basin, generally delayed by 2-4 solar terms. In addition, the duration of the autumn tiger's control varies from year to year, ranging from half a month to two months; sometimes the autumn tiger comes and goes, and then comes back again. In the "autumn tiger" weather, although the temperature is high, the air is generally dry, the sunshine is sufficient, and it is not very hot in the mornings and evenings, so it is not so hot that it is hard to breathe. What should we pay attention to in health preservation during the Beginning of Autumn?Mental careWe must achieve inner peace, tranquility of mind, and a good mood. We must avoid sadness and sorrow. Even if we encounter sad things, we should take the initiative to resolve them to avoid the depressing mood. At the same time, we should restrain our spirits to adapt to the peaceful mood of autumn. Daily life care The beginning of autumn is the time when the sky is high and the air is fresh. One should start to “go to bed early and get up early, and wake up with the rooster.” Going to bed early allows the Yang Qi to contract, and getting up early allows the lung Qi to stretch, while preventing it from contracting too much. The Beginning of Autumn is the beginning of autumn, when the summer heat has not yet ended. Although there is a cool breeze from time to time, the weather is changeable. Even in the same area, there may be "four seasons in one day and different weather in ten miles." Therefore, you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you prone to catching a cold. Diet "Suwen. The Theory of Zangqi and Shilun" says: "The lungs govern autumn... The lungs are astringent, so eat sour food to astringe them, use sour food to nourish them, and spicy food to purge them." It can be seen that sour taste can restrain the lung qi, while spiciness can disperse and drain the lungs. Autumn is a time for contraction rather than dispersion, so try to eat less spiciness such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung metal is in season. If the lung metal is too strong, it will suppress the liver wood. Therefore, "Jinkui Yaolue" also says "do not eat lungs in autumn". In autumn, dry air prevails and can easily damage body fluids, so the diet should be designed to nourish yin and moisten the lungs. The eight-character destiny is predetermined for each person after birth. Knowing your fortune in advance can make your future life smoother. To calculate your fortune for the next ten years, please click on the "Excellent Calculation" below to get an advance prediction. I wish you a smooth life! |
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